Episode 97 - the importance of boundaries for HSPs

Meeting of Minds

Another juicy topic this week, boundaries.

I like to think of boundaries as a resource management system. How best to use our time, energy, money and other resources. Once we've upped our self-care and we're feeling in a good place, we've worked out what we need to make us feel good, how do we then use the resources to we have in a way that serves us. This is where boundaries come in.

For Robbie, boundaries allow her to choose where to put her energy. She has worked on boundaries for years and shares some techniques she has used to help her put boundaries in place.

We don't have it all figured out and we continue to learn, but here we're sharing what we have learned so far. Please let us know what resonates for you and what you find useful. Let us have your questions and we'll answer them on future episodes.

Useful links:

Robbie: https://www.robbieleigh.com/

Willow McIntosh: https://inluminance.com/

Julie Bjelland: https://www.juliebjelland.com/

Highly Sensitive Refuge blog: https://highlysensitiverefuge.com

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Production: Jay Herbert

Original music: Jay Herbert and Alex Ware