Ep #96: Food Quality in Perimenopause and Menopause with Lisa Stokke

Menopause Reimagined with Andrea Donsky

Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, interviews Lisa Stokke about food quality and how it can affect our health, especially during perimenopause and menopause. Lisa Stokke is the Co-founder of Food Democracy Now, the Bionutrient Institute, NEXT 7, and has advocated for food quality for over 30 years.

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Time Stamps:

1:24 Introductions and Lisa's journey as a food advocate in the non-GMO, organic, and regenerative farming space

5:54 The vital importance of food integrity for overall health: the role of government, big business, and industry standards

10:17 The impact of micronutrient deficiencies in modern foods on root causes of health issues

13:12 Understanding the truth about organic certification and accessing the best foods for you and your family

23:41 Understanding the importance of regenerative agriculture and biodynamic farming

29:59 Accessing optimal nutrition on a budget amidst rising food prices

33:01 Addressing the issue of food desert

34:18 The risks associated with genetically modified organisms (GMOs)

37:33 Practical guidance and tips for growing your own food
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Links:

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DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links, (if you click on any of the product links,) Morphus will receive a small commission. Thank you so much for your support!

Chapters

1. Ep #96: Food Quality in Perimenopause and Menopause with Lisa Stokke (00:00:00)

2. [Ad] Keep Me Home Longer (00:17:05)

3. (Cont.) Ep #96: Food Quality in Perimenopause and Menopause with Lisa Stokke (00:17:54)