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#151 - Dr. Benjamin Keyes - Why Understanding the Magnitude of Trauma is important
Manage episode 441673741 series 3591549
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What if the key to overcoming trauma lies in understanding its profound impact on our brains and bodies? Join us on this compelling episode of Mental Metals, where we unpack the complexities of trauma, drawing from the harrowing experiences of refugees, victims of domestic violence, and individuals struggling with substance abuse. As we discuss how trauma manifests through dissociation and dissociative identity disorder, you'll gain insights into the importance of early and skilled intervention. We even reference the film "Split" to illustrate these complex psychological defenses, underscoring that recovery, though challenging, is entirely possible.
We tackle the intricate ways trauma affects the brain, focusing on implicit memory storage and the triggers that can unlock painful memories. Leveraging the latest in virtual reality technology, we explore innovative therapeutic techniques that have the potential to accelerate recovery. Our discussion spans globally, with examples from conflict zones like Ukraine, Syria, and parts of Africa, emphasizing the universal need for effective trauma recognition and treatment. Discover powerful recovery techniques such as EMDR and self-regulation skills, and understand the crucial role of spiritual healing and self-forgiveness in rebuilding a life touched by trauma.
The journey towards healing also involves sharing personal stories and being truly listened to. We explore the power of opening up and breaking the secrecy surrounding trauma, starting with the significance of self-advocacy. Offering practical alternatives to traditional therapy, such as mental health centers, charity services, and self-help groups like AA, we highlight accessible resources for those in need. By examining the heart model's interplay of mind, body, and spirit, rooted in both Jewish tradition and the New Testament, we provide a holistic approach to recovery. Join us as we share personal experiences and emphasize the importance of genuine support systems in the healing journey.
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Chapters
1. #151 - Dr. Benjamin Keyes - Why Understanding the Magnitude of Trauma is important (00:00:00)
2. Healing From Trauma (00:00:01)
3. Overcoming Trauma Through Healing Techniques (00:10:01)
4. Exploring Healing and Self-Advocacy (00:27:12)
5. Opening Up (00:38:04)
152 episodes
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