We believe that everyone who runs should have a great soundtrack. Not one curated by an algorithm, but one that’s hand-picked by a DJ who runs too. The Runcast with John Richards brings you a dynamic mix of music and inspiration to keep you company and motivate you on your run, no matter what your level.
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Content provided by Evan Ewing. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Evan Ewing or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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How I Added 200lbs to My Squat in 9 Months: Lessons Learned from Squatting 205lbs to 405lbs
Manage episode 375212324 series 3305738
Content provided by Evan Ewing. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Evan Ewing or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you trying to gain strength on your barbell back squat? In this episode of the podcast, Evan discusses how he added roughly 200lbs to his squat in under one year's time. Topics discussed include training, sleep, nutrition, supplementation, social factors, and mental health. We also discuss a few research studies that provide information on increase squat 1RM over a short period of time. The episode transitions into our music segments where we highlight one of our favorite albums of the year as well as our selection for song of the week. We hope you enjoy!
Song of the Week: Pale Iris by ERRA
Music Articles:
- https://boolintunes.com/reviews/album-review-cliffside-deeper-water/
- https://heavymag.com.au/erra-punch-out-new-single-pale-iris/
Research Articles:
- https://peerj.com/articles/12189/
- https://pubmed.ncbi.nlm.nih.gov/26439782/
- https://www.frontiersin.org/articles/10.3389/fspor.2021.713655/full
Sample 12 Week Squat Program:
Follow us on Instagram @mc_muscle!
53 episodes
Share
Manage episode 375212324 series 3305738
Content provided by Evan Ewing. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Evan Ewing or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you trying to gain strength on your barbell back squat? In this episode of the podcast, Evan discusses how he added roughly 200lbs to his squat in under one year's time. Topics discussed include training, sleep, nutrition, supplementation, social factors, and mental health. We also discuss a few research studies that provide information on increase squat 1RM over a short period of time. The episode transitions into our music segments where we highlight one of our favorite albums of the year as well as our selection for song of the week. We hope you enjoy!
Song of the Week: Pale Iris by ERRA
Music Articles:
- https://boolintunes.com/reviews/album-review-cliffside-deeper-water/
- https://heavymag.com.au/erra-punch-out-new-single-pale-iris/
Research Articles:
- https://peerj.com/articles/12189/
- https://pubmed.ncbi.nlm.nih.gov/26439782/
- https://www.frontiersin.org/articles/10.3389/fspor.2021.713655/full
Sample 12 Week Squat Program:
Follow us on Instagram @mc_muscle!
53 episodes
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Similar to Metalcore & Muscle
We believe that everyone who runs should have a great soundtrack. Not one curated by an algorithm, but one that’s hand-picked by a DJ who runs too. The Runcast with John Richards brings you a dynamic mix of music and inspiration to keep you company and motivate you on your run, no matter what your level.
…
continue reading
Your favourite rock & metal podcast bringing you all the latest news, opinions, honest reviews and laughs every Friday. 100% passion, 100% honesty, 100% of the time. Join us. @notmetalpod on Twitter & Instagram. Come join the discussion with a likeminded community of music fans on the That's Not Metal Facebook Focus Group www.facebook.com/groups/TNMFocus/.
…
continue reading
In For Scores, host Jon Burlingame takes listeners on a magical journey into the world of film and television composers, revealing never-before-heard special moments behind many of today's most beloved scores. This season, you'll hear personal stories from the composers of Marvel Studios Avengers and Pixar's Toy Story films, Captain Marvel, Coco, Ralph Breaks the Internet, and so much more!
…
continue reading
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…
continue reading
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…
continue reading
Join musician Chris Fafalios (Punchline, Another Cheetah, Pack) as he listens to different one hit wonders with a revolving door of guests (including his bandmates and/or people from bands that he has toured with). After listening to the back catalog of the week's artist, they decide if the artist is a one hit blunder (shouldn't have had any success) or brought the one hit thunder (deserved to be much bigger than they were).
…
continue reading
Dan Hanzus and Bob Castrone love listening to music- almost as much as they love hanging out in a garage and talking about it. On The Throwback Podcast, lifelong friends revisit important albums from their past and go through them--track by track-- with fresh ears. From the classics to the cringeworthy, every week is a throwback.
…
continue reading
Barry first found music when he borrowed his sister's record collection when he was about eight and was hooked. When Caroline started it was a new beginning, and he listened to all the stations, but Caroline was his favourite by far. Later he became a singer in a band, then started doing discos when he was 18. He joined Caroline in 1977, touring the country with the Caroline Roadshow for 10 years, having great fun. Barry helped with tender trips and worked on the Ross Revenge in '84 and '85. ...
…
continue reading
Your source for Metal news, views, tunes and interviews!
…
continue reading
A podcast all about the making and meaning of popular music. Musicologist Nate Sloan & songwriter Charlie Harding pull back the curtain on how pop hits work magic on our ears & our culture. From Vulture and the Vox Media Podcast Network.
…
continue reading
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Go offline with the Player FM app!
Go offline with the Player FM app!
