In this episode, we discuss the impacts that physical activity has on mental health. We discuss personal experiences and highlight a research article that explores the role physical activity has on mental health and well-being. We also highlight a handful of songs that have impacted our mental health in a positive way. Lastly, the episode concludes…

In this episode, we are discussing the latest EP from the band Still Stayer called ALL HEART. We discuss the band's background as well as a track-by-track breakdown/review. If you are a fan of bands like Invent Animate or ERRA you will love these guys and won't want to miss this episode! Our episode rounds out with our song of the week discussing a…

In this episode, we discuss some of the common mistakes that beginners make when they first start training. We address each mistake and provide helpful tips to ensure that you begin your fitness journey on the right track. The episode then transitions into our Song of the Week selection where we highlight three of the best tracks that were recently…

In this episode, we discuss the 3 best exercises for biceps hypertrophy (in our opinion) as well as Wage War's Best songs off each of their albums. We provide an overview of biceps training, common exercises, form mistakes, training principles, and highlight a research study examining how different ranges of motion impacted biceps hypertrophy (link…

In this episode, we provide an album review of ERRA's latest album release, Cure. We provide an overview of the album, discuss instrumentals, vocals, pros, cons, and wrap up with some concluding thoughts. This episode concludes with our Song of the Week selection. Enjoy! Song of the Week: "Four Horses" by Convictions Follow us on Instagram @mc_musc…

Have you ever left the gym and thought, "wow that was a better workout than usual!"? In this episode of the podcast, we discuss some of the factors that make an effective workout and provide all this tips/tools you will need to program a great workout for yourself. We discuss programming specific to your goals, exercise selection, exercise order, a…

The band ERRA has engrained themselves into the metalcore genre as one of the best and they are truly a gift that keeps on giving in terms of consistently living up to expectations with their music. In this episode of the podcast we identify our top 5 ERRA songs and rank them based on lyrics, instrumentals, song meaning, and vocals. Their entire di…

In this episode, Evan highlights some of the lessons learned from his three year mass gaining phase where he went from 190lbs-230lbs, gaining 7lbs of lean mass in the first year. He dives into his training, nutrition, supplementation, and also discusses how to determine when it is time to end the bulk. He then discusses his cutting plans and goals …

In this episode we cover the top 9 metalcore breakup-themed songs that are great for working out. Songs are ranked on their ability to evoke emotion along with their vocals, instrumentals, and breakdowns. It is our hope that by listening to this episode of the podcast, you will learn about some new metalcore music you haven't heard yet. This episod…

Happy New Year! A large portion of the population who set New Year's resolutions focus on health goals, specifically losing weight. In this episode kicking off season 4 of the podcast, we highlight the important tips/steps in facilitating a healthy transformation. With years of personal training and health coaching experience, along with 4 top-five…

Have you ever wondered why your favorite band changed their sound? In this episode of the podcast, we explore reasons why bands change their sound while also exploring some pros and cons of changing their sound, what it means for the genre, and some examples of bands who were successful in changing their sound. For our fitness segment, we discuss s…

As 2023 comes to a close, we wanted to highlight 5 songs that you should know about from this year that may have gone under your radar. We provide information/background on each band along with lyric analysis, instrumental discussion, and some of our favorite parts of each song. We then transition into our selection for song of the week. Sit back a…

This episode of the podcast features an in-depth dive into parasocial relationships within the fitness industry and how these relationships are utilized to promote products. We provide smart consumer tips along with examples of good and bad products within the fitness industry. The episode continues with our discussion of the importance of lyrics w…

How to Define Success for Yourself: A Deep Conversation with My Best Friend.🌟 Are you striving for success but feel like something's missing? Join me in this insightful conversation with my best friend as we explore the journey of redefining success and finding true fulfillment. 🌟In this video, I sit down with one of my closest friends who once had…

In this episode, we discuss Beartooth's latest album, The Surface, in depth highlighting our favorite lyrics from each song along with the deeper meanings within the album. This episode continues with our discussion of photoshop within the fitness industry and setting realistic expectations when you are starting your fitness journey. We also discus…

How to have better self care with Evan Herrman and Terry EwingWelcome to our channel! In this enlightening video, we dive deep into the world of self-care and its incredible spiritual benefits. Join us as we explore the practical applications of self-care and share valuable lessons from our own life experiences that have helped us harness its power…

Welcome to a new episode of The Whole Person Podcast! Today, we welcome Mark Rentz to the show. He's a father, former Pastor, and incredible real estate agent with much knowledge about life, the Bible, and personal growth. He joins us today to discuss the importance of having and nurturing personal relationships. We talk about: - How men can encour…

Welcome back to The Whole Person Podcast! Today, I'm flying solo to deep dive into The Beatitudes, as found in Matthew 5. We'll be taking attributes from Christ that we can take up and make our own. Join our Facebook group: (The Whole Person Project) https://www.facebook.com/groups/544658254238478/

On this week's episode of The Whole Person Podcast, we welcome Aaron Ashworth. He's a mentor of mine who has been in the military for over 20 years (now as a chaplain) while also running a counseling practice called Patriot Counseling. Find Aaron on social media: - Linkedin: https://www.linkedin.com/in/aaronashworth47 - Website: https://patriotcoun…

Welcome back to The Whole Person Podcast! This week, we have a special guest: Kevin Miller joins us once again to discuss how to find out what drives us as persons and Christians. Kevin has drastically influenced me and how I live my life and he's basically an inspiration for my podcast as well. Now, 165 episodes later, we give a warm welcome to Ke…

On this week's episode of The Whole Person Podcast, we welcome David Treloar to the show. He's a pastor I met recently, and today he comes to the podcast to talk about how to disciple yourself through the process of journaling. Join our Facebook group: (The Whole Person Project) https://www.facebook.com/groups/544658254238478/…

On this week's episode of The Whole Person Podcast, we welcome Pastor Lonnie Stewart to the show, to talk about the true meaning of living a surrendered life. Join our Facebook group: (The Whole Person Project) https://www.facebook.com/groups/544658254238478/

Are you trying to gain strength on your barbell back squat? In this episode of the podcast, Evan discusses how he added roughly 200lbs to his squat in under one year's time. Topics discussed include training, sleep, nutrition, supplementation, social factors, and mental health. We also discuss a few research studies that provide information on incr…

Welcome back to the show! Today, on The Whole Person Podcast, we have my friend Selo Lazano joining us as a guest to talk about what it means to enter into God's rest and take some time for ourselves every day. We talk about: - How to unwind and unplug yourself to the world into God's rest. - How to do it without feeling like you're wasting your ti…

Welcome to a new episode of The Whole Person Podcast! Today, we're welcoming Joe Borrego to the show. He's a friend of mine and a Pastor in Colorado with a lot of experience and wisdom in living a life of faith. We talk about: - How to believe in our values, our standards, etc. - How to always live like that, applying these principles to all aspect…

Welcome back to a new episode of The Whole Person Podcast! Our guest today is Jeff Anderson, a friend of mine and also a pastor in the same organization I'm part of. We talk about: - How to build relationships with people around you - How to believe that God will work everything out for the best Join our Facebook group: (The Whole Person Project) h…

Welcome back to a new episode of The Whole Person Podcast. Today, our guest is Lucas Miles, the author of Woke Jesus, a speaker, film producer, and president of the Nfluence Network. Join our facebook group: (The wholeperson project) https://www.facebook.com/groups/544658254238478/ Find Lucas on social media: -Website: https://lucasmiles.org/ - Buy…

Welcome back to a new episode of The Whole Person Podcast! My guest today is Ron Woods, the head pastor of the Broken Arrow Assembly Church and also my very own pastor. We talk about how to put Christ on the center of your life and goals, and why is it important to keep God as our compass when living our lives as christian men or women. Join our fa…

The early 2010s were a golden era for metalcore music. With many bands throwing their hat into the metalcore ring at that time, there were bound to be bands that got lost in the shuffle. In today's episode we will be highlighting four forgotten bands from the 2010s that produced amazing music you won't want to miss. We discuss the bands' background…

Have you ever wondered what workout routine is best for you? In this episode, we discuss a variety of different workout splits/routines that are common in the fitness space and some important considerations to make when implementing them into your lifestyle. The episode continues by discussing some of our favorite metalcore bands that have made com…

Welcome back to another episode of The Whole Person Podcast! My guest this week is Byron Morrison, an author, speaker and coach that dedicates to help other coaches around the world. And we talk about why you should give up. Yup, you heard it right. Why you should just let go and give up. We talk about: - What things are and aren't worth giving up …

Welcome back to a new episode of The Whole Person Podcast. This week, I'm hosting Dr. Travis Ring, a very good friend of mine and the "Best Chiropractor In Broken Arrow and the Tulsa Area". We talk about how men can take care of themselves physically and mentally, to actually do better in life and have a better family dynamic. Join our facebook gro…

Welcome back to The Whole Person Podcast! This week, we're welcoming Mark Delaney. He's a coach, podcast host and the founder of The Purpose Mastermind, where he helps people live with freedom and avoid feeling stuck. We talk about:- The freedom of our purposes- The calling, gifts, and talents we all have in our lives- What to do when feeling stuck…

Today, on The Whole Person Podcast, we welcome Clay Martin. He's a whitecap referee for the NFL, so he DEFINITELY knows what it's like to get booed and have people criticize your every decision (or at least 50% of his audience does that, the other half is pretty supportive). We talk about character and the process of decision making on several aspe…

This week on The Whole Person Podcast, we welcome Robert Bass. He's a very good friend of mine, author, speaker and pastor who really cares about the mental, emotional and spiritual health of the people he reaches. Actually, when inviting him to be on the show, he was more interested about the listeners getting access to his teachings than in promo…

Welcome back to The Whole Person Podcast. Today, our guest is Ahmard Vital, an author, international motivational speaker and a consultant, who works with young men trying to figure out the ways of life. Join our facebook group: (The wholeperson project) https://www.facebook.com/groups/544658254238478/) Find Ahmard Vital on social media: - Website:…

Have you ever heard a song and thought "how haven't I heard this before?"? In this episode of the podcast, we highlight three bands we were unaware of that quickly became some of our favorites. We discuss their discographies, lyrics, instrumentals, vocals, etc. and highlight some of our favorite songs from each band. Evan then describes his failed …

In this episode Evan talks with his guest Don Hocker about HOW TO SPEND TIME WITH GOD. Join our facebook group: (The wholeperson project) https://www.facebook.com/groups/544658254238478/

In this episode of the podcast, Evan discusses some of the things he wished he knew when he stated weightlifting. It is our hope that you can learn from these experiences to expedite your gains in the gym. Our host Evan has been working in the fitness industry as a personal trainer and health coach for 9 years, and he shares some tips on achieving …

Welcome back to the Whole Person Podcast with Evan Herrman. Today we're welcoming back Dr. Mark Sherwood to the show, a very good friend of mine, a mentor, and a previous guest of my show. After spending time in the Police department and even being a SWAT team member, Dr. Mark and his wife have started a functional medicine business.Find Dr. Mark o…

We are only about 3 months into 2023 and there have been some great releases within the Metalcore genre. In this episode of the podcast, we discuss our favorite albums from the year so far. We discuss some of the overall themes within each album, as well as some of our favorite songs. The podcast episode concludes with our selection for Song of the…

Welcome back to a new episode of The Whole Person Podcast with Evan Herrman. Today's guest is Ernie Trujillo, a very good friend of mine who helps people of faith become physically and mentally fit. Find Ernie on social media: - Twitter: https://twitter.com/thefitmog - Instagram: https://www.instagram.com/fitmog_ernie/ - Tiktok: https://www.tiktok.…

Do you have limited time to exercise throughout your week? Having enough time to exercise is a common concern for many people and lack of time often prevents individuals from engaging in health promoting behaviors. In this episode of the podcast, we discuss a peer reviewed study (included below) that provides some practical applications for those w…

Welcome to another episode of The Whole Person Podcast with Evan Herrman. Today I'm joined by Frank Rich, a coach that focuses on helping men get rid of bad habits. We talk about: - Tactics on how to fight your battle against pornography - How to regain control of your mind and body to avoid falling into bad habits Find Frank on social media: - Web…

Welcome back to The Whole Person Podcast with Evan Herrman. The guest in today's episode is Dr. William Attaway, an author, Ph.D. in Old Testament and a certified coach and speaker. We talk about: - What leadership truly is - How to allow and welcome Jesus leading us - How to positively influence the lives of others Find Dr. William on Social Media…

When you listen to music, do you always listen to the same genre, or do you explore new types of music? In this episode of the podcast, we discuss four albums that helped change our taste in music, opening up new interests in metalcore sub genres like progressive metalcore and multi-dimensional fusions of hip-hop, EDM, and rock. We discuss backgrou…

Welcome to The Whole Person Podcast with Evan Herrman. My guest this week is Eric Nevins, a good friend of mine, a Christian coach and the host of The Halfway There Podcast. We talk about: - How to avoid feeling like you're not reaching your full potential - How to look for beauty in the world - How to overcome your fears to achieve fulfillment Fin…

Welcome to a new episode of The Whole Person Podcast with Evan Herrman. Our guest today is Justin Khoe, a good friend of mine, Christian influencer and traveling minister. We talk about: - How being free from sin helps us in our personal growth - The right mindset vs. the wrong mindset - The importance of our personal relationship with sin Find Jus…

Are you looking to lose weight but don't know where to begin? Perhaps you have heard that a certain diet, supplement, or workout style is best for fat loss but you're not sure which is right for you. In this episode of the podcast, Evan breaks down his experiences losing weight as a men's physique competitor into relatable and realistic tips for th…

Welcome to another episode of The Whole Person Podcast with Evan Herrman. This week, I'm joined by Branch Isole, an author, founder of five small businesses and expert of spiritual sensitivity to the leading of God's voice. We talk about: - How to start your journey to make good decisions - How to get rid of bad habits that are preventing you from …