Your favourite rock & metal podcast bringing you all the latest news, opinions, honest reviews and laughs every Friday. 100% passion, 100% honesty, 100% of the time. Join us. @notmetalpod on Twitter & Instagram. Come join the discussion with a likeminded community of music fans on the That's Not Metal Facebook Focus Group www.facebook.com/groups/TNMFocus/.
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Weight Loss Basics | Things to Know When You Begin Your Weight Loss Journey
Manage episode 354616692 series 3305738
Content provided by Evan Ewing. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Evan Ewing or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you looking to lose weight but don't know where to begin? Perhaps you have heard that a certain diet, supplement, or workout style is best for fat loss but you're not sure which is right for you. In this episode of the podcast, Evan breaks down his experiences losing weight as a men's physique competitor into relatable and realistic tips for the non-competitor that simply wants to be the healthiest version of themselves. The episode culminates with seven key takeaways that can help you get started on the right foot with your weight loss journey. We conclude the episode with our song of the week selection from the Spotify Release Radar. We hope you learn a lot from this episode!
Resources:
- Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation - PMC (nih.gov)
- What it REALLY takes to lose fat, get healthy, and change your body. (precisionnutrition.com)
Song of the Week:
- Just Face It by IMAGE/INTENT
Follow us on Instagram @mc_muscle!
56 episodes
Share
Manage episode 354616692 series 3305738
Content provided by Evan Ewing. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Evan Ewing or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you looking to lose weight but don't know where to begin? Perhaps you have heard that a certain diet, supplement, or workout style is best for fat loss but you're not sure which is right for you. In this episode of the podcast, Evan breaks down his experiences losing weight as a men's physique competitor into relatable and realistic tips for the non-competitor that simply wants to be the healthiest version of themselves. The episode culminates with seven key takeaways that can help you get started on the right foot with your weight loss journey. We conclude the episode with our song of the week selection from the Spotify Release Radar. We hope you learn a lot from this episode!
Resources:
- Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation - PMC (nih.gov)
- What it REALLY takes to lose fat, get healthy, and change your body. (precisionnutrition.com)
Song of the Week:
- Just Face It by IMAGE/INTENT
Follow us on Instagram @mc_muscle!
56 episodes
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Similar to Metalcore & Muscle
Your favourite rock & metal podcast bringing you all the latest news, opinions, honest reviews and laughs every Friday. 100% passion, 100% honesty, 100% of the time. Join us. @notmetalpod on Twitter & Instagram. Come join the discussion with a likeminded community of music fans on the That's Not Metal Facebook Focus Group www.facebook.com/groups/TNMFocus/.
…
continue reading
Join musician Chris Fafalios (Punchline, Another Cheetah, Pack) as he listens to different one hit wonders with a revolving door of guests (including his bandmates and/or people from bands that he has toured with). After listening to the back catalog of the week's artist, they decide if the artist is a one hit blunder (shouldn't have had any success) or brought the one hit thunder (deserved to be much bigger than they were).
…
continue reading
In For Scores, host Jon Burlingame takes listeners on a magical journey into the world of film and television composers, revealing never-before-heard special moments behind many of today's most beloved scores. This season, you'll hear personal stories from the composers of Marvel Studios Avengers and Pixar's Toy Story films, Captain Marvel, Coco, Ralph Breaks the Internet, and so much more!
…
continue reading
Your source for Metal news, views, tunes and interviews!
…
continue reading
This blues podcast brings the best of blues music to ya, old and new, signed and unsigned! Get a refill on your favorite drink, grab a seat, and get ready to get some blues in the blood!
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continue reading
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continue reading
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continue reading
K-100 Radio a music and talk radio broadcast based out of Atlanta, GA. We are a LIVE 24/7 broadcast, but we also use Blog Talk Radio to engage with our audience live on the air. Visit our main site at K100Radio.com to learn more and tune in. You can download our FREE mobile apps for Android and iPhone devices. We are also listed on Tunein Radio just search for us and follow the broadcast. Our talk segments and discussions include straight up no chaser conversations about Music, Social Issues ...
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continue reading
A podcast all about the making and meaning of popular music. Musicologist Nate Sloan & songwriter Charlie Harding pull back the curtain on how pop hits work magic on our ears & our culture. From Vulture and the Vox Media Podcast Network.
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continue reading
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continue reading
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Go offline with the Player FM app!
Go offline with the Player FM app!
