MFR Rehabilitation: The Apex of Healing

MFR: A New Perspective on Healing

MFR: A New Perspective on Healing

6:47

Was she the victim of foul play, an accident, or did she choose to disappear? In this episode of The Vanished, we retrace Diana’s last known movements, strange witness accounts, and the lingering mystery that has never been solved or.. was never meant to be solved.

4 years ago 16:32

MP3•Episode home

The culmination of all your healing efforts meet at this final piece of healing, rehabilitation. We all need this step in the process whether we are recovering from a short or long term injury, trauma or the effects of repetitive stress. Don't miss out on this great part of your healing journey that allows you to come all the way back to whole & healed. For more information visit bodyfirstmfr.com or email me at info@bodyfirstmfr.com

14 episodes

#Fitness #Liana

MFR Rehabilitation: The Apex of Healing

published 4 years ago

MP3•Episode home

14 episodes

#Fitness #Liana

All episodes

1
Follow Your Instincts 12:31

3 years ago12:31

12:31

Learning to follow your instincts is the absolute best thing you can do for your healing and for simply living your best life. Your instincts have wisdom beyond your thinking mind, millions of years of evolution and experience passed down through your DNA that now has a chance to live in you. But you can only access this ancient wisdom if you can get out of your head and truly connect to your body.…

1
Feel it to Heal it 17:50

4 years ago17:50

17:50

Therapeutically feeling the pain and emotions that are trapped in our connective tissue or fascia is actually the way to heal them. Fascia is either a powerful friend or a formidable opponent depending on how you treat it. Get to know yours with Myofascial Release and you will have a true friend in your fascia that can guide your physical healing, emotional healing and personal growth for the rest of your life. Find out more at bodyfirstmfr.com…

1
Healing Step 3: Fascial Exercise 15:33

4 years ago15:33

15:33

The 3rd step in healing is Fascial Exercise. This is where we move beyond releasing fascial restrictions and into regaining healthy use of our previously injured areas. This piece is so often missed. But without any one of these 3 steps of healing: connection, release and fascial exercise, we will ride the symptom merry-go-round with our pain returning over and over. Complete your healing and finish your recovery with fascial exercise!…

1
Healing Step 2: Release 11:27

4 years ago11:27

11:27

The next step in healing is releasing the fascia. This is where we really start to get the pain and symptom relief with myofascial release. Whether you’re releasing your fascial restrictions at home with self therapy tools or in treatment with an MFR therapist you need to learn to release, to make lasting changes in your body and your emotions.…

1
Healing Step 1: Connection 9:32

4 years ago9:32

9:32

This is the most important and the most commonly missed first step in healing but without connection none of your healing efforts will pay off. Don’t let this happen to you, take the time to learn to connect first and you will be well on your way to healing. To work with me on your healing visit me at bodyfirstmfr.com . Empower yourself with the skills to heal and care for your body right and free yourself from relying on anyone else to heal you.…

1
Pain, Friend or Foe? 25:18

4 years ago25:18

25:18

Pain is what draws so many of us to seek out relief and healing. Myofascial release offers such wonderful long-term pain relief. But in order to achieve those great results we have to take a close look at the sensations we call pain and how we react to them. Is pain a friend trying to help us heal or is it a foe trying to hold us back? Uncover the truth about pain and how to use it to power your healing. For more info visit bodyfirstmfr.com or contact me at info@bodyfirstmfr.com.…

1
MFR Rehabilitation: The Apex of Healing 16:32

4 years ago16:32

16:32

The culmination of all your healing efforts meet at this final piece of healing, rehabilitation. We all need this step in the process whether we are recovering from a short or long term injury, trauma or the effects of repetitive stress. Don't miss out on this great part of your healing journey that allows you to come all the way back to whole & healed. For more information visit bodyfirstmfr.com or email me at info@bodyfirstmfr.com…

1
Pandemic Trauma Survival Part II 17:39

4 years ago17:39

17:39

Within every trauma is the potential for incredible healing, far beyond even just getting better. There are certainly aspects of life that are completely beyond our control. But by doing the work of healing trauma, the same thing that once crushed you to bits can lift you higher than you ever thought possible, if you let it, if you do the healing work. For more information visit bodyfirstmfr.com or email info@bodyfirstmfr.com…

1
What you need to know about Scar Tissue 11:30

4 years ago11:30

11:30

Overgrown scar tissue can lockdown around nerves causing pain and lack of sensation. It can pull bones and joints out of alignment and even impede proper organ function. This is why it is imperative to understand the roll scars play in your healing. Learning to release them can relieve your symptoms and improve your health. For more info on MFR or to schedule virtual treatment visit bodyfirstmfr.com or email info@bodyfirstmfr.com.…

1
The Missing Piece to Healing 13:00

4 years ago13:00

13:00

Left unchecked this often completely overlooked aspect of healing will sabotage your progress and keep you from getting better. We will illuminate this missing piece and explore how to clear the road blocks to your healing. Visit bodyfirstmfr.com or email me for more information at info@bodyfirstmfr.com.…

1
Why MFR Works 18:26

4 years ago18:26

18:26

Myofascial release has some really incredible healing results because of the unique way that it treats the whole person. In this episode we'll explore why it works so well and how you can start to achieve some of this awesome healing yourself. For more info visit bodyfirstmfr.com or email info@bodyfirstmfr.com.…

1
Pandemic Trauma Survival Strategies 21:57

4 years ago21:57

21:57

In this episode I lay out some of the best practices for surviving a long term trauma like the pandemic. Implementing these healing strategies will help keep you safe and sane and help you work thru physical and emotional pain of the past and present. Visit bodyfirstmfr.com

1
MFR Virtual Treatment - Real Results 11:02

4 years ago11:02

11:02

In virtual treatment you learn to be your own therapist and empower yourself with the skills to heal your body. For more information or to schedule an appointment visit bodyfirstmfr.com

1
Welcome to Myofascial Release: A New Perspective on Healing 18:14

4 years ago18:14