We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
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Content provided by Valerie Albarda. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Valerie Albarda or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Midlife Women: Loving Our Bodies Loving Ourselves with Michelle Vina Baltsas
Manage episode 268470981 series 2424893
Content provided by Valerie Albarda. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Valerie Albarda or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Life is meant to be lived, savored, and loved. My next guest on the show, Michelle Viña Baltsas, understands this. Michelle is a Certified Health Coach, Certified Intuitive Eating Counselor and Body Image Coach, and she wants you, as midlife women, to know that even though you’re going through significant changes on the inside and often the outside, your self-worth should be unconditional. She wants women to love the bodies they're in now.
Michelle brings a mind-body holistic approach to her coaching work and specializes in working with women who struggle with yo-yo dieting and body dissatisfaction. She focuses on three key areas of diet recovery which include self-compassion, gratitude, and acceptance.
________________________
Visit Midlife-A-Go-GoMidlife-A-Go-Go on Facebook Midlife-A-Go-Go on Instagram Midlife-A-Go-Go on Twitter
76 episodes
Share
Manage episode 268470981 series 2424893
Content provided by Valerie Albarda. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Valerie Albarda or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Life is meant to be lived, savored, and loved. My next guest on the show, Michelle Viña Baltsas, understands this. Michelle is a Certified Health Coach, Certified Intuitive Eating Counselor and Body Image Coach, and she wants you, as midlife women, to know that even though you’re going through significant changes on the inside and often the outside, your self-worth should be unconditional. She wants women to love the bodies they're in now.
Michelle brings a mind-body holistic approach to her coaching work and specializes in working with women who struggle with yo-yo dieting and body dissatisfaction. She focuses on three key areas of diet recovery which include self-compassion, gratitude, and acceptance.
________________________
Visit Midlife-A-Go-GoMidlife-A-Go-Go on Facebook Midlife-A-Go-Go on Instagram Midlife-A-Go-Go on Twitter
76 episodes
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Similar to Midlife-A-Go-Go the podcast!
We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
…
continue reading
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
…
continue reading
“LA Made” is a series exploring stories of bold Californian innovators and how they forever changed the lives of millions all over the world. Each season will unpack the untold and surprising stories behind some of the most exciting innovations that continue to influence our lives today. Season 2, “LA Made: The Barbie Tapes,” tells the backstory of the world’s most popular doll, Barbie. Barbie is a cultural icon but what do you really know about her? Hear Barbie's origin story from the peopl ...
…
continue reading
Defining Diego is the story of one Guatemalan adoptee and his mother, a reporter who documented their journey from his earliest steps, as they try to understand how international adoption boomed and busted, and what it all means for families like theirs, with feet in two worlds. When Laurie Stern set out to adopt a baby from Guatemala in 1999, she thought the process would be pretty straightforward. Lots of people were doing it. But the adoption was held up just as she went to Guatemala to g ...
…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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continue reading
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…
continue reading
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…
continue reading
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