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The Stress of Racism: How You Gonna Handle It?

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Manage episode 265307342 series 2424893
Content provided by Valerie Albarda. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Valerie Albarda or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

On any given day, stress leaves many of us feeling broken and tattered. For many black Americans, even more so. In today's current climate, trying to deal with everything that's swirling around is a tremendous burden to bear. While many are handling it okay, there may be some who aren't holding up so well. I'm not a doctor, a psychologist, a psychoanalyst, a therapist or any other type of medical doctor or counselor. But I do know pain and stress and hurt and agony. I offer this episode for those who are trying to grapple with the stress that comes with trying to cope with racism. It isn't much, but perhaps somewhere within these words, you'll find a tiny kernel of comfort that can help you deal with what you're going through.

________________________

Visit Midlife-A-Go-GoMidlife-A-Go-Go on Facebook Midlife-A-Go-Go on Instagram Midlife-A-Go-Go on Twitter

  continue reading

76 episodes

Artwork
iconShare
 
Manage episode 265307342 series 2424893
Content provided by Valerie Albarda. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Valerie Albarda or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

On any given day, stress leaves many of us feeling broken and tattered. For many black Americans, even more so. In today's current climate, trying to deal with everything that's swirling around is a tremendous burden to bear. While many are handling it okay, there may be some who aren't holding up so well. I'm not a doctor, a psychologist, a psychoanalyst, a therapist or any other type of medical doctor or counselor. But I do know pain and stress and hurt and agony. I offer this episode for those who are trying to grapple with the stress that comes with trying to cope with racism. It isn't much, but perhaps somewhere within these words, you'll find a tiny kernel of comfort that can help you deal with what you're going through.

________________________

Visit Midlife-A-Go-GoMidlife-A-Go-Go on Facebook Midlife-A-Go-Go on Instagram Midlife-A-Go-Go on Twitter

  continue reading

76 episodes

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