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76. Mental Wellness Toolkit Part 1- Sleep
Manage episode 431331934 series 2859597
Content provided by Midlife Mom Podcast and Lisa Lewis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Midlife Mom Podcast and Lisa Lewis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of the Midlife Mom Podcast, the host, Lisa Lewis, is introducing a series of upcoming podcasts called the Mental Wellness Toolkit. This first episode it all about sleep. The benefits of getting good quality sleep, the impact of not getting enough sleep or poor quality sleep, and also some actionable steps to help with improving sleep hygiene. If you are enjoying this podcast, please consider leaving a 5-star rating and review to support this podcast and expand its reach to other midlife moms. https://sph.umich.edu/pursuit/2020posts/why-sleep-is-so-important-to-your-health.html#:~:text=Sleep%20is%20essential%20to%20every,touches%20every%20aspect%20of%20health.
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Manage episode 431331934 series 2859597
Content provided by Midlife Mom Podcast and Lisa Lewis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Midlife Mom Podcast and Lisa Lewis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of the Midlife Mom Podcast, the host, Lisa Lewis, is introducing a series of upcoming podcasts called the Mental Wellness Toolkit. This first episode it all about sleep. The benefits of getting good quality sleep, the impact of not getting enough sleep or poor quality sleep, and also some actionable steps to help with improving sleep hygiene. If you are enjoying this podcast, please consider leaving a 5-star rating and review to support this podcast and expand its reach to other midlife moms. https://sph.umich.edu/pursuit/2020posts/why-sleep-is-so-important-to-your-health.html#:~:text=Sleep%20is%20essential%20to%20every,touches%20every%20aspect%20of%20health.
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…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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