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Talking You Through A Contraction
Manage episode 344281989 series 3219653
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This episode is one minute long and consists entirely of my voice with soft background sounds of ocean waves and music. There are no ads or other material. The method I use is an easy-to-follow breathing/meditative exercise and has been around in various forms for many years, and it works. It's simple and easy. Listen to "Intro To Talking You Through A Contraction" if you haven’t already for an explanation. You can use this recording to practice for labor, or you can even use it in labor by replaying it each time a contraction starts.
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