Sleep Meds and Inner Conflict | Ep 21

Mind. Body. Sleep.®

Sleep meds were the absolute BANE of my existence.
I loathed taking them but also really needed them, which entangled me in a web of constant worry about the impact they were going to have on my life.

But here's the twist...
That changed pretty quickly once I understood what insomnia was and why it was happening.
In today’s episode, I share the ups and downs of my personal journey and explore the Mind. Body. Sleep. mentorship’s unique stance on medication during insomnia recovery.
Then, I talk about where the real conflict lies and why it’s not as straightforward as you might think.
Lastly, I share what FINALLY got me off medications for good, and how the experience changed how I view meds in general.
Key highlights include:

• Why it goes beyond JUST medication
• How our beliefs play a role
• Why I struggled SO much during my own journey
• How working with a sleep coach can be a game-changer
• Integrating medications into the recovery process
• Where true freedom lies

Join me in this transformative episode to change your outlook on sleep meds as you navigate the recovery path.
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Full Show Notes & Transcription HERE.
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About Beth Kendall MA, FNTP:

For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights.

© 2023 - 2024 Beth Kendall
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