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Ep.03 Expressing Anger
Manage episode 180779249 series 1454991
Content provided by Lana Almulla and With Lana Almulla. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lana Almulla and With Lana Almulla or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode explores how we see anger in society today, the reasons why anger is not a negative emotion and how when anger is expressed in healthier ways it serves as a very beneficial emotional release. I also delve into the ways in which we can physically support our bodies during stressful times through proper nutrition. Enjoy!
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27 episodes
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Manage episode 180779249 series 1454991
Content provided by Lana Almulla and With Lana Almulla. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lana Almulla and With Lana Almulla or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode explores how we see anger in society today, the reasons why anger is not a negative emotion and how when anger is expressed in healthier ways it serves as a very beneficial emotional release. I also delve into the ways in which we can physically support our bodies during stressful times through proper nutrition. Enjoy!
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continue reading
27 episodes
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Similar to Mind, Body, Soul stuff
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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