Best Lana Almulla Podcasts (2024)

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Ep. 27 playing the part of the saviour & how we can healthily be there for each other 44:38

3y ago44:38

44:38

Carrying on from episode 26 I explore the archetype of playing the saviour or the rescuer, why we do this and how we can be there for each other in more helpful ways.By with Lana Almulla

1
Ep. 26 Searching For A Saviour 56:08

3y ago56:08

56:08

Sometimes we go through life desperately searching for a saviour forgetting that it's ourselves we’re searching for. In this episode I share my experience of how I’ve had to become my own best friend / saviour and what practices have helped get me there.By with Lana Almulla

1
Live with Adriana Rizzolo: Decolonisation and its pertinence in the wellness space 51:28

3y ago51:28

51:28

Last week I jumped on instagram to join Adriana (@artofloving / www.instagram.com/artofloving) for a live discussion on the topics of Decolonisation and its importance and pertinence in the wellness space.Together we explore the negative consequences of colonisation throughout history and how it shows up now, what it means for us and why it is impo…

1
Ep. 24 Bedtime Stories Part 1: Fear by Thich That Hanh 52:25

4y ago52:25

52:25

After putting it out there and so many of you wanting it, I decided to go ahead...and read a bedtime story from my favourite author: Thich That Hanh. EnjoyBy with Lana Almulla

1
Ep. 23 Transitioning through the times of Covid-19 1:12:29

4+ y ago1:12:29

1:12:29

We are facing a very interesting time. This episode explores our reality right now through the lens of energetic concepts of what is really happening and how we can surrender and find peace. We are transitioning into a phase of great transformation. What is this uncovering for all of us? and how can we navigate through it?…

1
Ep. 22 Expectations of Age & Societal Pressures 1:10:55

4+ y ago1:10:55

1:10:55

By with Lana Almulla

1
Ep. 21 Why I quit the gym and how it was the best thing I ever did 1:03:16

6y ago1:03:16

1:03:16

In this episode I talk about everything from gym culture to how our intentions make the biggest difference with the way we see our bodies and how we can connect to our bodies with movement in a more Loving way.By with Lana Almulla

1
Ep. 20 Chasing Perfection vs. Authentic Living 1:03:38

6y ago1:03:38

1:03:38

Why is living in our authenticity one of the greatest things we can do? How do we do it? What does it mean? How are we harming ourselves and others by only putting out what is "Love & Light" chasing the illusion of 'perfect' by not honouring aspects of our entire selves including grief - anger, sadness, fear, including the pain, our wounds. Why do …

1
Ep. 19 Cleanse & Protect - For practitioners, healers, sensitives and empaths 1:04:21

6y ago1:04:21

1:04:21

Recently I uploaded a story on instagram all about the rituals of cleansing and protection especially before and after any energy work. A lot of you reached out and had similar experiences. Whether you are a practitioner, healer, therapist, someone who works around people or are sensitive, highly empathetic and is affected easily by energies of peo…

1
Ep. 18 Using Sexuality in manipulation and to seek validation: Exploring why we do this. 58:00

6y ago58:00

58:00

For so long I have been confused with the lack of understanding why we use sexuality in a manipulative way and in the seeking of validation from others. Seeing it all over social media, advertisement, TV, amongst friends, women, etc etc I was starting to question Sexuality and what it looks like to express sexuality from an empowered confident pers…

1
Ep.17 Mindfulness: What does it mean to be fully present in the moment? To be here & now. 48:45

6y ago48:45

48:45

Ep.17 Mindfulness: What does it mean to be fully present in the moment? To be here & now. by with Lana AlmullaBy with Lana Almulla

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Ep. 16 The Fear of Imperfection in Relationships 1:04:59

6+ y ago1:04:59

1:04:59

Arguments, differences and challenges within any relationship is inevitable. Arguments, differences and challenges are a platform and an opportunity for growth, understanding of one another but most of all of ourselves. So why are we so afraid to share this truth? Why are we so concerned with appearing as the 'happy family photo'? Find out more in …

1
Ep. 15 Are you highly sensitive? Growing up an empath and embracing it 59:44

6+ y ago59:44

59:44

Once upon a time, and for a long time, I saw my sensitivity as a total weakness. Absorbing everything and everyone's energies around me leaving me with unwanted emotional pain or sadness. Only after reaching pure apathy was I grateful to be able to feel at all again and then I recognised that this sensitivity is a gift, one that offers great intuit…

1
Ep.14 How to Create Sacred Space 54:26

6+ y ago54:26

54:26

My home is my little sanctuary. Everyday I rise to it or come back to it I create the settings to be a space of which I feel I can heal in, recoup in, recharge and want to spend time in. This episode talks about how we can create this space in our homes, in a shared space, a work space, and whilst travelling or without a house. Check it out.…

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ep.13 Skin: Our Largest Organ & My History With Acne 1:12:13

6+ y ago1:12:13

1:12:13

Recently on Instagram @LunarOniyari I shared a major vulnerability post of my experience with acne from my early teens into my early 20's It is safe to say I have been acne free for 8 years now and this is something I have been wanting to post about for too long. Enjoy!By with Lana Almulla

1
Ep.12 The Balance of Giving & Receiving 39:42

6+ y ago39:42

39:42

How do we give and receive? Do compliments make us shy away? Do we tend to feel exhausted from giving too much all the time? What does this mean? How does this show us what is going on within us and how can we work to balance this universal flow of giving and receiving.By with Lana Almulla

1
Ep.11 The Art of Gratefulness 29:37

6+ y ago29:37

29:37

What are you grateful for? How can the simplicity of gratefulness take us from worrying over our wants and our needs to appreciating our time right here, right now.By with Lana Almulla

1
Ep.10 Marriage, Kids & Adulthood 49:15

7y ago49:15

49:15

Ep.10 Marriage, Kids & Adulthood by with Lana AlmullaBy with Lana Almulla

1
Ep.09 Honouring Our Feelings - Don't Skip The Struggle 50:01

7y ago50:01

50:01

" Nothing destroys self-worth, self-acceptance and self-love faster than denying what you feel. Without feelings, you would not know where you are in life. Nor would you know what areas you need to work on. Honor your feelings. Allow yourself to feel them."By with Lana Almulla

1
Ep. 08 Dealing With Our Shit Days 52:55

7y ago52:55

52:55

We all go through shit days. Days we feel like we want to smash our heads against the wall or pull our hair out. Days where everything just feels manic and mad, chaotic and crazy. Sometimes we can't escape these and most times that's not necessary. This episode delves into how we can DEAL with our shit days. How we can bring ourselves back into bal…

1
Ep.07 - What's Stopping You? 54:55

7y ago54:55

54:55

How do we play a role in stopping ourselves from achieving our dreams and desires? How can we take the reins again, face our fears and beat through it with Love? How can we get to wherever it is we want to be without feeling overwhelmed? Are we the only ones stopping us?By with Lana Almulla

1
Ep.06 Living In Love 1:15:28

7y ago1:15:28

1:15:28

What is Love? What does it mean to truly live in Love? "To feel Love we must become Love first." What does that mean for so many of us? And what are the ways we can become Love? These are questions I probably never thought about until I one day felt incapable of truly Loving in a relationship. I'd be full of infatuation (mistaken for Love) that qui…

1
Ep.05 Honouring Your 'Moon Time' Aka Everything You Need To Know About A Woman's Period 1:17:11

7y ago1:17:11

1:17:11

Honouring our menstrual cycle was a practice seen a lot more often in various cultures from Native Americans to Aborigines, Druids and Africans. However along the way, this knowledge and wisdom has been lost to the sands of time and somewhere along the way we have understood that periods are embarrassing, shameful, dirty, an inconvenience. For our …

1
Ep. 04 Understanding Nutrition 1:09:57

7y ago1:09:57

1:09:57

This episode delves into the ways in which we can take our health into our own hands, to live a life full of vitality and not just a life absent of disease. With the rise and positive shifts in awareness around health, holistic healing and the rise in information around nutrition, how can we steer away from contradictory information that's leading …

1
Ep.03 Expressing Anger 43:52

7y ago43:52

43:52

This episode explores how we see anger in society today, the reasons why anger is not a negative emotion and how when anger is expressed in healthier ways it serves as a very beneficial emotional release. I also delve into the ways in which we can physically support our bodies during stressful times through proper nutrition. Enjoy!…

1
Ep.02 Nurturing With Self Love 42:16

7y ago42:16

42:16

This episode explores the ways in which we can choose a life that supports us (with Self Love) instead of creating a life we want to escape from (with drugs, alcohol and distractions form Self). I explore the ways in how we can begin to really Love ourselves and how Self Love can be one of the greatest revolutions, especially through hard times.…

1
Ep.01 Embracing Darkness 35:27

7y ago35:27

35:27

In this episode I delve into a little bit about my own experiences with anxiety and depression and the tools I was given to embrace what seemed like a neverending pitfall. I explore what it means to embrace life's challenges, how important it is to embrace the dark as well as the light and how it can open us up to life's greatest teachings, bringin…

Podcasts Worth a Listen

Lana Almulla Podcasts

Podcasts Worth a Listen

1
Mind, Body, Soul stuff

with Lana Almulla

1
Ep. 27 playing the part of the saviour & how we can healthily be there for each other 44:38

1
Ep. 26 Searching For A Saviour 56:08

1
Live with Adriana Rizzolo: Decolonisation and its pertinence in the wellness space 51:28

1
Ep. 24 Bedtime Stories Part 1: Fear by Thich That Hanh 52:25

1
Ep. 23 Transitioning through the times of Covid-19 1:12:29

1
Ep. 22 Expectations of Age & Societal Pressures 1:10:55

1
Ep. 21 Why I quit the gym and how it was the best thing I ever did 1:03:16

1
Ep. 20 Chasing Perfection vs. Authentic Living 1:03:38

1
Ep. 19 Cleanse & Protect - For practitioners, healers, sensitives and empaths 1:04:21

1
Ep. 18 Using Sexuality in manipulation and to seek validation: Exploring why we do this. 58:00

1
Ep.17 Mindfulness: What does it mean to be fully present in the moment? To be here & now. 48:45

1
Ep. 16 The Fear of Imperfection in Relationships 1:04:59

1
Ep. 15 Are you highly sensitive? Growing up an empath and embracing it 59:44

1
Ep.14 How to Create Sacred Space 54:26

1
ep.13 Skin: Our Largest Organ & My History With Acne 1:12:13

1
Ep.12 The Balance of Giving & Receiving 39:42

1
Ep.11 The Art of Gratefulness 29:37

1
Ep.10 Marriage, Kids & Adulthood 49:15

1
Ep.09 Honouring Our Feelings - Don't Skip The Struggle 50:01

1
Ep. 08 Dealing With Our Shit Days 52:55

1
Ep.07 - What's Stopping You? 54:55

1
Ep.06 Living In Love 1:15:28

1
Ep.05 Honouring Your 'Moon Time' Aka Everything You Need To Know About A Woman's Period 1:17:11

1
Ep. 04 Understanding Nutrition 1:09:57

1
Ep.03 Expressing Anger 43:52

1
Ep.02 Nurturing With Self Love 42:16

1
Ep.01 Embracing Darkness 35:27

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