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Ep.05 Honouring Your 'Moon Time' Aka Everything You Need To Know About A Woman's Period
Manage episode 181221778 series 1454991
Content provided by Lana Almulla and With Lana Almulla. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lana Almulla and With Lana Almulla or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Honouring our menstrual cycle was a practice seen a lot more often in various cultures from Native Americans to Aborigines, Druids and Africans. However along the way, this knowledge and wisdom has been lost to the sands of time and somewhere along the way we have understood that periods are embarrassing, shameful, dirty, an inconvenience. For our partners and ourselves, it can mean the worst thing ever, not being able to understand the fluctuations that occur. This episode talks about all these things and how we can better support ourselves with lifestyle choices to achieve harmony and balance whilst also providing our partners with information to better support us.
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27 episodes
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Manage episode 181221778 series 1454991
Content provided by Lana Almulla and With Lana Almulla. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lana Almulla and With Lana Almulla or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Honouring our menstrual cycle was a practice seen a lot more often in various cultures from Native Americans to Aborigines, Druids and Africans. However along the way, this knowledge and wisdom has been lost to the sands of time and somewhere along the way we have understood that periods are embarrassing, shameful, dirty, an inconvenience. For our partners and ourselves, it can mean the worst thing ever, not being able to understand the fluctuations that occur. This episode talks about all these things and how we can better support ourselves with lifestyle choices to achieve harmony and balance whilst also providing our partners with information to better support us.
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continue reading
27 episodes
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Similar to Mind, Body, Soul stuff
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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