Macros: The Basics and How to Get Started

Mind to Muscle

EPISODE 7

What many people don't understand is that nutrition is the biggest factor in accomplishing your health goals. Although it can be intimidating to start, tracking your macros is a great way to fuel your body while also giving you food freedom.

Today, I'm answering some commonly asked questions regarding macros. This is just the basics and meant to be a general overview of macros and how they provide your body energy to accomplish your goals. If you're a member of JGFG, please reach out to me so we can create a customized macros plan together - I am here for you!

This week, I challenge you to start tracking your macros, even if it's a small step, so you can get closer to reaching your nutrition goals!

In this episode, you'll learn:

• What macros are
• Why you track macros
• How to start tracking macros
• My top tips for successfully tracking macros

You are strong. You are powerful. You are worthy.

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This episode is sponsored by Top Notch Athletics

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SHOW NOTES: https://jensgetfitgroup.com/episode07