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Ep: 112 Why You Should Try Intermittent Fasting for Weight Loss with Dr Ian Smith

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Manage episode 352609063 series 2654277
Content provided by Trudy Stone. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Trudy Stone or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Curious about intermittent fasting for weight loss?

Have food cravings that you just can’t seem to control?

This is the time of the year where I get asked A LOT of questions about weight loss so I thought I would share this encore episode with best selling author Dr Ian Smith where he shares the benefits of intermittent fasting and how to do it the right way for increased fat burning.

Items mentioned in this episode:

Dr. Ian Smith Instagram

Dr. Ian Smith Website

Follow Trudy on Instagram!

Follow Trudy on Facebook!

Trudy Stone Pinterest

Trudy Stone YouTube Channel

  continue reading

158 episodes

Artwork
iconShare
 
Manage episode 352609063 series 2654277
Content provided by Trudy Stone. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Trudy Stone or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Curious about intermittent fasting for weight loss?

Have food cravings that you just can’t seem to control?

This is the time of the year where I get asked A LOT of questions about weight loss so I thought I would share this encore episode with best selling author Dr Ian Smith where he shares the benefits of intermittent fasting and how to do it the right way for increased fat burning.

Items mentioned in this episode:

Dr. Ian Smith Instagram

Dr. Ian Smith Website

Follow Trudy on Instagram!

Follow Trudy on Facebook!

Trudy Stone Pinterest

Trudy Stone YouTube Channel

  continue reading

158 episodes

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