Best Trudy Stone Podcasts (2024)

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EP 158: 5 Mistakes to Avoid When Managing Food Cravings 16:14

3M ago16:14

16:14

Do you ever find yourself craving certain types of food, especially when you are trying to stick to a healthy diet? You are not alone. Food cravings can be very difficult to manage, and if not handled properly, they can be a significant obstacle in achieving your health goals. In this week’s episode, we will explore the biggest mistakes people make…

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EP 157: 5 Sneaky Weight Loss Mistakes Sabotaging your Success 20:56

3M ago20:56

20:56

Trying to lose weight or break a weight loss plateau. It might be because you’re making one of these 5 weight loss mistakes - I know I was before I lost 30 lbs! In this eye-opening episode, we delve into the common missteps that many people make on their weight loss journey. Despite our best intentions, certain habits and misconceptions can hinder …

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EP 156: The Power of Plant-Based Eating: Tips for Transitioning to a Plant-Based Diet 10:39

3M ago10:39

10:39

Curious about plant-based eating? In this episode of the Mind Your Body Show we dive into the advantages of incorporating more plant foods into your diet, from improving your overall health to reducing your grocery bill. We will dismantle the myth that plant-based meals are bland and boring, and show you how to create delicious and satisfying dishe…

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EP 155: Pillow Talk: Secrets to Transforming Your Sleep Habits 19:26

4M ago19:26

19:26

When was the last time you woke up ready to take on the day? Sleep and water have one major thing in common. No one seems to get enough of either. Sleep is as critical to your life as food and water, and it's time to put some respect on sleep. In this episode I talk about the importance of sleep and share some tips on how to sleep better at night s…

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EP 154: Breaking the Burnout Cycle & The Healing Power of a 'Hooky Day with Erayna Sargent 42:25

4M ago42:25

42:25

Feeling overwhelmed and on the verge of burnout? Join us as we chat with Erayna Sargent, a burnout relief specialist and mental wellness champion. Erayna is the founder of Hooky Wellness® and the creator of the Navigating Burnout™ program. In this episode, you'll discover practical, actionable tips to: Reduce stress and anxiety in your daily life I…

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EP 153: Tropical Treasures: The Top Caribbean Superfoods for Vibrant Health 16:52

5M ago16:52

16:52

To mark Black History Month this February, I thought it would be fun to share the benefits of some of the Caribbean’s most popular foods. The Caribbean has much more to offer than just a warm and sunny vacation escape. Some of the foods in the Caribbean are overflowing with an abundance of nutrients, minerals and antioxidants which makes them overl…

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EP 152: The Magnificent Benefits of Magnesium 14:04

5M ago14:04

14:04

Are you deficient in magnesium? About 50% of the population is. In this episode, you’ll discover the powerhouse nutrient you've been overlooking! Join me as we explore the incredible benefits of magnesium for your heart, bones, and beyond. From stress relief to better sleep, learn how this essential mineral can transform your health. Tune in now to…

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EP 151: Fueling the Heart: A Nutritional Approach to Heart Wellness 12:35

5M ago12:35

12:35

Ever wondered how your daily food choices can be a game-changer for your heart? Heart disease is one of the leading causes of death worldwide, and taking care of your heart health can significantly reduce the risk of developing heart disease. In honour of heart health month, join us in this episode as we dive deep into the world of heart-healthy ea…

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EP 150: The Power of Words: How Language Impacts Your Health 15:00

5M ago15:00

15:00

I’ll never succeed at eating healthy or I have no willpower around food. Have you ever thought about yourself? In this episode, we’ll explore the profound impact of language on our health. From the mind-body connection to the relationship between words and stress, discover how the language we use daily influences our mental and physical well-being.…

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EP 149: Natural Detox Strategies for Healthy Weight 13:00

6M ago13:00

13:00

Ever wonder what the best detox foods are for cleansing and weight loss? Listen up because I’m breaking down the 5 best detox foods that have natural detoxing properties to help cleanse your body for weight loss or every day health, and how you can add them to your next meal. ----more---- Items mentioned in this episode include: Beet Energy Drink S…

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EP 148: Breakthrough Strategies to Crush Burnout with April Likins 36:56

6M ago36:56

36:56

Think you’re experiencing burnout? Joining us this week is April Likins, a board-certified health coach and stress expert. In this episode April shares how to spot the warning signs that often go unnoticed and how to cultivate resilience, turning the tide against burnout before it takes hold. Don't let burnout dictate your story—embrace the power t…

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EP 147: Blue Monday | Nutrition and Mood: Eating to Elevate Your Winter Spirits 21:40

6M ago21:40

21:40

How have you been feeling lately? I mean really. Get ready for a deep dive into a topic that hits home for many, especially as we navigate the chilly, dark days of winter. In this episode, we're unraveling the mystery of Blue Monday and arming you with tips to amp up your winter mood! If you’re battling the post holiday blues, don’t miss this episo…

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EP 146: What Are You Really Hungry For? With Kim Shapira 50:36

6M ago50:36

50:36

What are you really hungry for? That’s the question we’re going to answer with today's guest Kim Shapira. Kim is a celebrity dietitian, nutritional therapist, and author of the book This Is What You’re Really Hungry For. In this episode she takes us through her six simple rules that will change your relationship with food forever. If you want to qu…

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EP 145: Weight Loss Over 40: Your Week by Week Plan 31:22

7M ago31:22

31:22

So you’re over 40 years old & you want to lose weight. In this episode unlock the secrets to sustainable weight loss after 40! In this eye-opening episode, we dive deep into the unique challenges and opportunities that come with midlife metabolism. Whether you're navigating hormonal changes or seeking renewed vitality, this episode is your week by …

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EP 144: The Myth of January 1st: You Fail At Your New Year’s Goals Because Of This 19:03

7M ago19:03

19:03

Today, I've got a special episode for you – one that challenges the norm, shakes up tradition, and invites you to rethink the way you approach your health goals. AND it’s actually one of the reasons why many people fail with their new year's resolutions. Get ready to shift your mindset, break free from the cycle of waiting, and embrace a proactive …

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EP 143: 4 Tips to Prevent Holiday Weight Gain & Still be Merry 16:54

7M ago16:54

16:54

We have all been there - eating too much food during the holidays. Sometimes it can be tempting to just give up all self-control and enjoy ALLL the holiday treats. In this episode, you’ll walk away with 4 tips for how to combat holiday overeating so that the scale is a bit friendlier to you on January 1st! ----more---- Items mentioned in this episo…

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EP 142: Navigating the Holidays: Stress Coping Tips for a Healthy Season 14:50

8M ago14:50

14:50

Feeling the holiday stress creeping in? Wondering how to maintain a healthy balance amidst the festive chaos? Dive into this week’s episode to discover practical tips to navigate the holiday season, alleviate stress, and ensure a healthier, happier celebration. Don't let the season's hustle and bustle get the best of you – listen not to learn how t…

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EP 141: The Story of Food Swap Foodie and Navigating Uncertainty 18:08

8M ago18:08

18:08

Are you trying to push through a phase of uncertainty in your life? In this episode, we dive into the profound journey of navigating uncertainty and transforming it into a catalyst for personal growth and fulfillment. I also get personal and spill the tea about my journey through life and business uncertainties, and the fear I felt launching my new…

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EP 140: The Blueprint to a Longer Life: Decoding the Secrets of Blue Zones 22:10

8M ago22:10

22:10

Want to feel younger than you actually are? Blue Zones hold the secrets to remarkable health, vitality and longevity. Now, you might be wondering, what exactly are Blue Zones? Well, they're not mystical places or hidden paradises. Blue Zones are regions where people live significantly longer than the global average, often surpassing the age of 100 …

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EP 139: The Secret Path to a Sharper Brain & Mental Resilience 29:33

8M ago29:33

29:33

As a nutritionist with a passion for promoting overall well-being, I'm excited to dive into a topic that’s incredibly important for everyone - the connection between exercise and your brain. When it comes to health, we often focus on diets, weight loss, and stress management, but we sometimes forget that exercise plays a pivotal role in our physica…

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EP 138: Lighting Up Your Life: Strategies to Brighten Dark Days 17:15

8M ago17:15

17:15

Does Daylight Savings Time increase Seasonal Affective Disorder? Seasonal affective disorder (SAD), is a type of depression that comes and goes with the seasons. While some people experience SAD during the summer months, it is much more common during late fall and the winter months when we have reduced exposure to sunlight. This lack of sunlight ma…

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EP 137: Winterproof Your Health: Secrets to a Strong Immune System 23:30

9M ago23:30

23:30

As winter approaches, your immune system becomes your frontline defense against seasonal bugs and viruses. In this episode, we’ll delve into the science behind the immune system, the role of nutrition in fortifying it, and other lifestyle factors that are crucial for winter wellness. Join me in this journey to keep you feeling your best all winter …

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EP 136: Beyond the Bottle: Empowering Busy Women to Thrive in Sobriety with Casey McGuire Davidson 37:36

9M ago37:36

37:36

Want to learn how to sip more mindfully? Or maybe you’re looking to reduce your alcohol consumption for better health, stress management, or simply to embrace a mindful approach to drinking. Joining us today is a special guest Casey McGuire Davidson who will be delving into the world of sobriety and the rising trend of the sober curious movement. C…

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EP 135: How to Add Excitement to Healthy Eating 14:45

9M ago14:45

14:45

Are you struggling with a lack of variety in your healthy eating journey? Well, let me tell you something - that's just a misconception! In fact, embracing healthy choices can bring even more enjoyment to your meals. In this week’s episode, we will discuss how you can have a fresh perspective on healthy eating and how to turn each meal into a delig…

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EP 134: Nourishing Your Mind: Best Foods For Stress And Depression 35:25

9M ago35:25

35:25

Food is the fuel that regulates your mind and your body. Every year World Mental Health Day is celebrated on October 10 to raise awareness of mental health and to drive positive change for everyone’s mental health. In this week’s episode we embark on a journey through the fascinating world of nutrition and its profound impact on our mental health a…

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EP 133: Autumn Stress Relief: Strategies for a Tranquil Season 17:23

10M ago17:23

17:23

As the leaves change colors and the air turns crisp, we often find ourselves facing new challenges and stressors. The transition from the carefree days of summer to the structured routines of fall can be overwhelming. That’s why in this week's episode, you’ll discover how to navigate this beautiful yet often hectic season with grace and tranquility…

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EP 132: From Chaos to Confidence: Overcoming 10 Common Meal Planning Hurdles 20:24

10M ago20:24

20:24

In today's fast-paced world, maintaining a healthy diet can be challenging. Busy schedules, unexpected events, and the temptation of convenient but unhealthy food options often lead us astray from our meal planning goals. However, the good news is that it's never too late to get back on track with your meal planning and make healthier choices. In t…

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EP 131: Healthy Habits To Incorporate Into Your Routine This Fall 13:20

10M ago13:20

13:20

As summer transitions into fall, many people find themselves in a period of adjustment. This transition can be challenging, but it's also an excellent opportunity to reset and establish healthy habits. In this week’s episode, we will explore how to ease back into a healthy fall routine, covering topics such as nutrition, stress management, and over…

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EP 130: This is Why You Need to Slow Down 27:16

10M ago27:16

27:16

I'm baaack! You probably realized that I took a break from the podcast and I missed you guys so much but I'm back with an all new season of juicy episodes! In this week’s episode we’ll uncover the transformative power of slowing down, nurturing your nervous system, and restoring well-being. Hit play grab a cup of tea and embrace the power of slowin…

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EP 129: The Benefits of Cooking Therapy for Mental Health 15:59

1y ago15:59

15:59

We eat when we are happy and we soothe our woes with food when we are sad but did you know that cooking can also serve as a powerful form of therapy? Cooking therapy, also known as culinary therapy, is gaining recognition as an effective way to promote mental, emotional, and even physical well-being. Listen now to discover the benefits of cooking t…

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EP 128: The Mirror Within: Unlocking Mental Health Through Self-Connection with Tiffany Hall 30:24

1y ago30:24

30:24

In a world that often demands our attention and energy to be directed outwardly, it's crucial to remember the importance of cultivating a positive relationship with ourselves. Tiffany Hall, a licensed psychotherapist joins us on the show this week for a thought-provoking discussion about the profound impact that self-connection has on our mental we…

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EP 127: The Balancing Act: Self-Care and Nurturing Mental Health with Nicole Waldron 53:11

1y ago53:11

53:11

Joining us today on the show is Nicole Waldron, a Mental Fitness Coach and one of the most empowering mental health advocates that I know. Nicole brings extensive knowledge and years of experience in supporting caregivers. Now even if you’re not a caregiver, throughout our discussion, we explore how to overcome adversity and practical strategies an…

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EP 126: 5 Stress Eating Triggers and How to Stop Them 12:39

1y ago12:39

12:39

May is the Mental Health Awareness Month and many people eat to feel better or relieve stress so in today’s episode we’ll explore 5 common triggers of stress eating and how to stop them. Items mentioned in this episode: Follow Trudy on Instagram! Follow Trudy on Facebook! Trudy Stone Pinterest Trudy Stone YouTube Channel…

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EP 125: No More Excuses: How to Develop Healthy Habits and Stick to Them 24:10

1y ago24:10

24:10

Eating and living healthy is more confusing than ever. In this episode I share the obstacles that you may be facing with developing healthier habits and how to make it easier to develop rock solid habits so that you can eat and live healthier more consistently. Items mentioned in this episode: Join the Swap it Don't Stop it Challenge! (spots fillin…

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EP 124: Mastering Your Food Cravings: Common Mistakes You Need to Stop Making 18:48

1y ago18:48

18:48

Do you ever find yourself giving into your food cravings, especially when you are trying to stick to a healthy diet? You are not alone. In today’s episode we will explore the biggest mistakes people make with managing food cravings and I share some practical tips on how to handle food cravings more effectively. Items mentioned in this episode: Join…

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EP 123: Spring Reset: How To Make It Easier To Hit Your Health Goals This Spring 13:30

1y ago13:30

13:30

Spring is a season of renewal, and what better time to reset your health goals and start fresh? Whether you've fallen off track with your diet and exercise routine or you're just looking to make some positive changes, there are plenty of ways to make the most of the spring season and get back on track. In this episode we'll explore some tips and tr…

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EP 122: Craving Control: Debunking the 7 Biggest Myths About Managing Food Cravings 11:22

1+ y ago11:22

11:22

If you’ve ever tried to eat healthier or lose weight, you know how hard it can be to stick to a healthy eating plan when you're constantly battling food cravings. Cravings can be a real struggle, and there are plenty of myths out there about how to manage them. In this episode we'll dispel the 7 biggest biggest myths about managing food cravings an…

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EP 121: Is Meal Planning Really That Important? Tips to make it easier 25:32

1+ y ago25:32

25:32

Spoiler alert! Meal planning can be a game-changer in terms of stress and time management. Not only does it help you make healthier choices, but it can also save you time and money in the long run. In this episode, we'll explore the benefits of meal planning and you’ll also receive some solid tips and meal prep ideas to help you get started and sti…

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EP 120: How To Stress Less & Simplify Your Life 28:07

1+ y ago28:07

28:07

Feeling like your life is too complicated, cluttered, and stressful? You're not alone. Many of us lead busy lives and have endless demands on our time and attention, which can lead to feelings of overwhelm and burnout. That's why it's essential to find ways to simplify your life, prioritize what matters most, and reduce the amount of stress and cha…

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EP 119: The Power of Restorative Sleep with Alanna McGinn 38:22

1+ y ago38:22

38:22

How well are you sleeping at night? March is National Sleep month so in this episode, we sit down with sleep expert Alanna McGinn. In this episode Alanna explores the transformative power of restorative sleep and how you can wake up feeling more well rested. She also provides practical tips for creating the ideal sleep environment and shares strate…

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EP 118: Building Resilience: Black Health and the Importance of Mental and Emotional Wellness 23:35

1+ y ago23:35

23:35

This is the last week of BHM and so I wanted to take the opportunity to highlight and celebrate powerful black voices that have been on the podcast. In this special compilation episode you’ll hear from Leticia Ama Deawuo, Dr Ian Smith, Chrissy King, Danny Stone, Kym Niles, me. Some of the topics we discuss are racism in the food industry, racism in…

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EP 117: Heart Healthy Foods: Fueling Your Body and Protecting Your Heart 14:37

1+ y ago14:37

14:37

Heart disease is one of the leading causes of death worldwide, and taking care of your heart health may significantly reduce the risk of developing heart disease. That’s why in this episode, you’ll learn about the top foods for heart health and how you can take care of your heart health for a healthier and happier life. Items mentioned in this epis…

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EP 116: Finding Calm in the Chaos: The Benefits of Heart Coherence with Meghan Telpner 1:04:06

1+ y ago1:04:06

1:04:06

Did you know that heart disease is the leading cause of death for men and women in North America? February is Heart Health month so I’m bringing back this powerful encore episode about heart coherence with the founder of the Academy of Culinary Nutrition Meghan Telpner. Coherence is a practice, a mind and breathing technique where in the span of ju…

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EP 115: Dare to Live Your Dream Life with Mavic Bright 54:40

1+ y ago54:40

54:40

Are you tired of playing it safe and living a life without fulfillment? In this episode, we explore the power of taking bold action towards your dreams with mindset coach Mavic Bright. Mavic helps women explode in their personal and professional lives and runs the biggest female group coaching membership program in France. In this jam-packed episod…

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EP 114: The Path to Sustainable Happiness with Kathie Donovan 52:28

1+ y ago52:28

52:28

“Very little is needed to make a happy life, it is all within yourself, in your way of thinking” ~Marcus Aurelius Does happiness sometimes feel outside of your reach? My guest this week, happiness expert Kathie Donovan, is giving you the shortcuts to happiness so that you don't have to take the long, hard way of achieving it. In this episode, we ex…

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EP 113: Money Mindset: Achieving Financial Wellness with Martha Adams 59:04

1+ y ago59:04

59:04

What obstacles stand in your way of achieving financial freedom? My guest on the show this week Martha Adams says that we need to think about achieving financial wellness from the inside out. In this ‘Money Mindset,' episode Martha dives deep into the topic of achieving financial wellness and how to develop healthy money habits. If you're looking t…

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Ep: 112 Why You Should Try Intermittent Fasting for Weight Loss with Dr Ian Smith 26:50

1+ y ago26:50

26:50

Curious about intermittent fasting for weight loss? Have food cravings that you just can’t seem to control? This is the time of the year where I get asked A LOT of questions about weight loss so I thought I would share this encore episode with best selling author Dr Ian Smith where he shares the benefits of intermittent fasting and how to do it the…

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EP 111: Why You Should Ditch Resolutions & Create Intentions Instead 13:28

1+ y ago13:28

13:28

As the new year approaches, many of us turn our attention to setting goals and making positive changes in our lives. But when it comes to setting resolutions, we often find ourselves struggling to stick to them. That's why more and more people are choosing to set intentions instead. In this episode, we'll explore the difference between resolutions …

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EP 110: 3 Tips To Avoid Holiday Weight Gain 11:31

1+ y ago11:31

11:31

Let keep it all the way real: Dieting or eating healthy during the holidays is haaaaard. There’s holiday dinners, office parties, nights out drinking with friends as well as all of those other random holiday events that pop up so it’s easy to fall off the wagon and if it’s already happened I want you to stop beating yourself up. That ends now. If y…

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EP 109: How to Manage Holiday Stress 12:39

1+ y ago12:39

12:39

Starting to feel the effects of holiday stress? I mean - who isn’t?! If so, you're going to love today’s episode because I’ll be sharing the instant cure to manage holiday stress… Items mentioned in this episode: Grab my FREE Holiday Desserts Smoothie Guide Watch my Healthier Sugar Cookies video on YouTube Follow Trudy on Instagram! Follow Trudy on…

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Trudy Stone Podcasts

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