Artwork

Content provided by Trudy Stone. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Trudy Stone or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

EP 138: Lighting Up Your Life: Strategies to Brighten Dark Days

17:15
 
Share
 

Manage episode 382324177 series 2654277
Content provided by Trudy Stone. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Trudy Stone or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Does Daylight Savings Time increase Seasonal Affective Disorder?

Seasonal affective disorder (SAD), is a type of depression that comes and goes with the seasons. While some people experience SAD during the summer months, it is much more common during late fall and the winter months when we have reduced exposure to sunlight.

This lack of sunlight may wreak havoc with our internal clock that regulates sleep, waking and appetite. Listen to this episode to learn more about what Seasonal Affective Disorder is and what you can do to feel better.

----more----

Items mentioned in this episode include:

Center For Environmental Therapeutics (CET)

Using Your Lightbox (CET)

Choosing a light therapy box (Mayo Clinic)

Follow Trudy on Instagram!

Follow Trudy on Facebook!

Trudy Stone Pinterest

Trudy Stone YouTube Channel

  continue reading

158 episodes

Artwork
iconShare
 
Manage episode 382324177 series 2654277
Content provided by Trudy Stone. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Trudy Stone or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Does Daylight Savings Time increase Seasonal Affective Disorder?

Seasonal affective disorder (SAD), is a type of depression that comes and goes with the seasons. While some people experience SAD during the summer months, it is much more common during late fall and the winter months when we have reduced exposure to sunlight.

This lack of sunlight may wreak havoc with our internal clock that regulates sleep, waking and appetite. Listen to this episode to learn more about what Seasonal Affective Disorder is and what you can do to feel better.

----more----

Items mentioned in this episode include:

Center For Environmental Therapeutics (CET)

Using Your Lightbox (CET)

Choosing a light therapy box (Mayo Clinic)

Follow Trudy on Instagram!

Follow Trudy on Facebook!

Trudy Stone Pinterest

Trudy Stone YouTube Channel

  continue reading

158 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide