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EP 128: The Mirror Within: Unlocking Mental Health Through Self-Connection with Tiffany Hall
Manage episode 363965851 series 2654277
In a world that often demands our attention and energy to be directed outwardly, it's crucial to remember the importance of cultivating a positive relationship with ourselves. Tiffany Hall, a licensed psychotherapist joins us on the show this week for a thought-provoking discussion about the profound impact that self-connection has on our mental well-being.
Listen now to discover how embracing self-awareness and developing a genuine connection with yourself can unlock transformative changes in your mental health and how prioritizing self-care practices can nurture emotional resilience and promote a deeper sense of self-worth.
Items mentioned in this episode:
Tiffany's Website: www.themendingspacetherapy.com
Tiffany's program: www.blackgirlhealingacademy.com
Tiffany on IG: https://www.instagram.com/thisistiffanyrenae/
158 episodes
Manage episode 363965851 series 2654277
In a world that often demands our attention and energy to be directed outwardly, it's crucial to remember the importance of cultivating a positive relationship with ourselves. Tiffany Hall, a licensed psychotherapist joins us on the show this week for a thought-provoking discussion about the profound impact that self-connection has on our mental well-being.
Listen now to discover how embracing self-awareness and developing a genuine connection with yourself can unlock transformative changes in your mental health and how prioritizing self-care practices can nurture emotional resilience and promote a deeper sense of self-worth.
Items mentioned in this episode:
Tiffany's Website: www.themendingspacetherapy.com
Tiffany's program: www.blackgirlhealingacademy.com
Tiffany on IG: https://www.instagram.com/thisistiffanyrenae/
158 episodes
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