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EP 118: Building Resilience: Black Health and the Importance of Mental and Emotional Wellness

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Manage episode 356472976 series 2654277
Content provided by Trudy Stone. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Trudy Stone or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This is the last week of BHM and so I wanted to take the opportunity to highlight and celebrate powerful black voices that have been on the podcast.

In this special compilation episode you’ll hear from Leticia Ama Deawuo, Dr Ian Smith, Chrissy King, Danny Stone, Kym Niles, me. Some of the topics we discuss are racism in the food industry, racism in the wellness industry, the importance of mental health in the Black community and how COVID is affecting more Blacks than any other group.

Guest order list:

  1. Chrissy King | Stereotype is a Public Health Issues
  2. Martine Lopez | Challenging Mental Health Stigma In The Black Community
  3. Coach Lovemore | Living and Loving More
  4. Tiffany Hall | Overcoming People Pleasing Behaviours
  5. Trudy Stone | Caribbean superfoods
  6. Danny Stone | Unlock your inner champion

Items mentioned in this episode

TED Talk How racism makes us sick

Check out Trudy's book Unbreakable

Follow Trudy on Instagram!

Follow Trudy on Facebook!

Trudy Stone Pinterest

Trudy Stone YouTube Channel

  continue reading

158 episodes

Artwork
iconShare
 
Manage episode 356472976 series 2654277
Content provided by Trudy Stone. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Trudy Stone or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This is the last week of BHM and so I wanted to take the opportunity to highlight and celebrate powerful black voices that have been on the podcast.

In this special compilation episode you’ll hear from Leticia Ama Deawuo, Dr Ian Smith, Chrissy King, Danny Stone, Kym Niles, me. Some of the topics we discuss are racism in the food industry, racism in the wellness industry, the importance of mental health in the Black community and how COVID is affecting more Blacks than any other group.

Guest order list:

  1. Chrissy King | Stereotype is a Public Health Issues
  2. Martine Lopez | Challenging Mental Health Stigma In The Black Community
  3. Coach Lovemore | Living and Loving More
  4. Tiffany Hall | Overcoming People Pleasing Behaviours
  5. Trudy Stone | Caribbean superfoods
  6. Danny Stone | Unlock your inner champion

Items mentioned in this episode

TED Talk How racism makes us sick

Check out Trudy's book Unbreakable

Follow Trudy on Instagram!

Follow Trudy on Facebook!

Trudy Stone Pinterest

Trudy Stone YouTube Channel

  continue reading

158 episodes

All episodes

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