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EP 140: The Blueprint to a Longer Life: Decoding the Secrets of Blue Zones

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Manage episode 384733159 series 2654277
Content provided by Trudy Stone. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Trudy Stone or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Want to feel younger than you actually are?

Blue Zones hold the secrets to remarkable health, vitality and longevity.

Now, you might be wondering, what exactly are Blue Zones? Well, they're not mystical places or hidden paradises. Blue Zones are regions where people live significantly longer than the global average, often surpassing the age of 100 with remarkable frequency.

Join me in this episode as we embark on a journey to uncover the lifestyles, habits, and community practices that contribute to the longevity of these extraordinary places.

----more----

Items mentioned in this episode include:

Live to 100: Secrets of the Blue Zones on Netflix

EP 139: The Secret Path to a Sharper Brain & Mental Resilience

Grab Trudy’s Book Unbreakable

Follow Trudy on Instagram!

Follow Trudy on Facebook!

Trudy Stone Pinterest

Trudy Stone YouTube Channel

  continue reading

158 episodes

Artwork
iconShare
 
Manage episode 384733159 series 2654277
Content provided by Trudy Stone. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Trudy Stone or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Want to feel younger than you actually are?

Blue Zones hold the secrets to remarkable health, vitality and longevity.

Now, you might be wondering, what exactly are Blue Zones? Well, they're not mystical places or hidden paradises. Blue Zones are regions where people live significantly longer than the global average, often surpassing the age of 100 with remarkable frequency.

Join me in this episode as we embark on a journey to uncover the lifestyles, habits, and community practices that contribute to the longevity of these extraordinary places.

----more----

Items mentioned in this episode include:

Live to 100: Secrets of the Blue Zones on Netflix

EP 139: The Secret Path to a Sharper Brain & Mental Resilience

Grab Trudy’s Book Unbreakable

Follow Trudy on Instagram!

Follow Trudy on Facebook!

Trudy Stone Pinterest

Trudy Stone YouTube Channel

  continue reading

158 episodes

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