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EP 142: Navigating the Holidays: Stress Coping Tips for a Healthy Season

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Manage episode 387533497 series 2654277
Content provided by Trudy Stone. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Trudy Stone or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Feeling the holiday stress creeping in?

Wondering how to maintain a healthy balance amidst the festive chaos?

Dive into this week’s episode to discover practical tips to navigate the holiday season, alleviate stress, and ensure a healthier, happier celebration.

Don't let the season's hustle and bustle get the best of you – listen not to learn how to navigate the holidays with less stress, more resilience and more joy!

----more----

Items mentioned in this episode include:

Join the Swap it Don’t Stop it Challenge before the price goes up!

EP 92: Get Out of Your Own Way and Stop People Pleasing with Tiffany Hall

Follow Food Swap Foodie on Instagram!

Follow Trudy on Instagram!

Follow Trudy on Facebook!

Trudy Stone Pinterest

Trudy Stone YouTube Channel

  continue reading

158 episodes

Artwork
iconShare
 
Manage episode 387533497 series 2654277
Content provided by Trudy Stone. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Trudy Stone or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Feeling the holiday stress creeping in?

Wondering how to maintain a healthy balance amidst the festive chaos?

Dive into this week’s episode to discover practical tips to navigate the holiday season, alleviate stress, and ensure a healthier, happier celebration.

Don't let the season's hustle and bustle get the best of you – listen not to learn how to navigate the holidays with less stress, more resilience and more joy!

----more----

Items mentioned in this episode include:

Join the Swap it Don’t Stop it Challenge before the price goes up!

EP 92: Get Out of Your Own Way and Stop People Pleasing with Tiffany Hall

Follow Food Swap Foodie on Instagram!

Follow Trudy on Instagram!

Follow Trudy on Facebook!

Trudy Stone Pinterest

Trudy Stone YouTube Channel

  continue reading

158 episodes

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