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EP 152: The Magnificent Benefits of Magnesium

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Manage episode 401714397 series 2654277
Content provided by Trudy Stone. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Trudy Stone or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Are you deficient in magnesium?

About 50% of the population is.

In this episode, you’ll discover the powerhouse nutrient you've been overlooking!

Join me as we explore the incredible benefits of magnesium for your heart, bones, and beyond. From stress relief to better sleep, learn how this essential mineral can transform your health. Tune in now to unlock the magnificent benefits of magnesium!

----more----

Items mentioned in this episode include:

Subscribe to Trudy’s YouTube Channel

Follow Trudy on Instagram!

Follow Trudy on Facebook!

Trudy Stone Pinterest

Stress Relieving Coconut Butternut Squash Soup

Self Care for Black Women

  continue reading

158 episodes

Artwork
iconShare
 
Manage episode 401714397 series 2654277
Content provided by Trudy Stone. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Trudy Stone or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Are you deficient in magnesium?

About 50% of the population is.

In this episode, you’ll discover the powerhouse nutrient you've been overlooking!

Join me as we explore the incredible benefits of magnesium for your heart, bones, and beyond. From stress relief to better sleep, learn how this essential mineral can transform your health. Tune in now to unlock the magnificent benefits of magnesium!

----more----

Items mentioned in this episode include:

Subscribe to Trudy’s YouTube Channel

Follow Trudy on Instagram!

Follow Trudy on Facebook!

Trudy Stone Pinterest

Stress Relieving Coconut Butternut Squash Soup

Self Care for Black Women

  continue reading

158 episodes

All episodes

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