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EP 122: Craving Control: Debunking the 7 Biggest Myths About Managing Food Cravings
Manage episode 360258614 series 2654277
If you’ve ever tried to eat healthier or lose weight, you know how hard it can be to stick to a healthy eating plan when you're constantly battling food cravings. Cravings can be a real struggle, and there are plenty of myths out there about how to manage them.
In this episode we'll dispel the 7 biggest biggest myths about managing food cravings and I’ll provide you with some tips to help you conquer them once and for all.
Items mentioned in this episode:
158 episodes
Manage episode 360258614 series 2654277
If you’ve ever tried to eat healthier or lose weight, you know how hard it can be to stick to a healthy eating plan when you're constantly battling food cravings. Cravings can be a real struggle, and there are plenty of myths out there about how to manage them.
In this episode we'll dispel the 7 biggest biggest myths about managing food cravings and I’ll provide you with some tips to help you conquer them once and for all.
Items mentioned in this episode:
158 episodes
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