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EP 114: The Path to Sustainable Happiness with Kathie Donovan

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Manage episode 353873695 series 2654277
Content provided by Trudy Stone. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Trudy Stone or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

“Very little is needed to make a happy life, it is all within yourself, in your way of thinking”

~Marcus Aurelius

Does happiness sometimes feel outside of your reach?

My guest this week, happiness expert Kathie Donovan, is giving you the shortcuts to happiness so that you don't have to take the long, hard way of achieving it.

In this episode, we explore the concept of sustainable happiness and how you can enjoy more joy and peace in your everyday life.

From setting boundaries to practicing gratitude, tune in to learn practical strategies for cultivating long-term fulfillment and well-being for a more rich and satisfying life.

Items mentioned in this episode:

Follow Kathie on Instagram

Follow Kathie on Facebook

Kathie's Website

Follow Trudy on Instagram!

Follow Trudy on Facebook!

Trudy Stone Pinterest

Trudy Stone YouTube Channel

  continue reading

158 episodes

Artwork
iconShare
 
Manage episode 353873695 series 2654277
Content provided by Trudy Stone. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Trudy Stone or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

“Very little is needed to make a happy life, it is all within yourself, in your way of thinking”

~Marcus Aurelius

Does happiness sometimes feel outside of your reach?

My guest this week, happiness expert Kathie Donovan, is giving you the shortcuts to happiness so that you don't have to take the long, hard way of achieving it.

In this episode, we explore the concept of sustainable happiness and how you can enjoy more joy and peace in your everyday life.

From setting boundaries to practicing gratitude, tune in to learn practical strategies for cultivating long-term fulfillment and well-being for a more rich and satisfying life.

Items mentioned in this episode:

Follow Kathie on Instagram

Follow Kathie on Facebook

Kathie's Website

Follow Trudy on Instagram!

Follow Trudy on Facebook!

Trudy Stone Pinterest

Trudy Stone YouTube Channel

  continue reading

158 episodes

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