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EP 116: Finding Calm in the Chaos: The Benefits of Heart Coherence with Meghan Telpner

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Content provided by Trudy Stone. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Trudy Stone or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Did you know that heart disease is the leading cause of death for men and women in North America?

February is Heart Health month so I’m bringing back this powerful encore episode about heart coherence with the founder of the Academy of Culinary Nutrition Meghan Telpner.

Coherence is a practice, a mind and breathing technique where in the span of just 30 seconds, you can change the internal state of your body and your mind, and directly impact how your brain functions.

In this episode Meghan helps us understand how this simple practice can lead to greater balance and inner peace and less stress.

Items mentioned in this episode include:

Meghan’s website: MeghanTelpner.com

Follow Meghan on IG

Learn more about the Academy of Culinary Nutrition

Free Coherence Technique Class

Creating Inner Harmony In 30 Seconds

Follow Trudy on Instagram!

Follow Trudy on Facebook!

Trudy Stone Pinterest

Trudy Stone YouTube Channel

  continue reading

158 episodes

Artwork
iconShare
 
Manage episode 355209599 series 2654277
Content provided by Trudy Stone. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Trudy Stone or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Did you know that heart disease is the leading cause of death for men and women in North America?

February is Heart Health month so I’m bringing back this powerful encore episode about heart coherence with the founder of the Academy of Culinary Nutrition Meghan Telpner.

Coherence is a practice, a mind and breathing technique where in the span of just 30 seconds, you can change the internal state of your body and your mind, and directly impact how your brain functions.

In this episode Meghan helps us understand how this simple practice can lead to greater balance and inner peace and less stress.

Items mentioned in this episode include:

Meghan’s website: MeghanTelpner.com

Follow Meghan on IG

Learn more about the Academy of Culinary Nutrition

Free Coherence Technique Class

Creating Inner Harmony In 30 Seconds

Follow Trudy on Instagram!

Follow Trudy on Facebook!

Trudy Stone Pinterest

Trudy Stone YouTube Channel

  continue reading

158 episodes

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