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EP 156: The Power of Plant-Based Eating: Tips for Transitioning to a Plant-Based Diet

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Manage episode 409980641 series 2654277
Content provided by Trudy Stone. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Trudy Stone or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Curious about plant-based eating?

In this episode of the Mind Your Body Show we dive into the advantages of incorporating more plant foods into your diet, from improving your overall health to reducing your grocery bill.

We will dismantle the myth that plant-based meals are bland and boring, and show you how to create delicious and satisfying dishes packed with nutrients while saving money.

Tune in and embark on a journey towards vibrant health and vitality with the power of plant-based eating!

----more----

Items mentioned in this episode include:

Join the Swap it Don’t Stop it Challenge

EP 140: The Blueprint to a Longer Life: Decoding the Secrets of Blue Zones

Fork Over Knives

Follow Trudy on Instagram!

Follow Trudy on Facebook!

Trudy Stone Pinterest

Trudy Stone YouTube Channel

  continue reading

158 episodes

Artwork
iconShare
 
Manage episode 409980641 series 2654277
Content provided by Trudy Stone. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Trudy Stone or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Curious about plant-based eating?

In this episode of the Mind Your Body Show we dive into the advantages of incorporating more plant foods into your diet, from improving your overall health to reducing your grocery bill.

We will dismantle the myth that plant-based meals are bland and boring, and show you how to create delicious and satisfying dishes packed with nutrients while saving money.

Tune in and embark on a journey towards vibrant health and vitality with the power of plant-based eating!

----more----

Items mentioned in this episode include:

Join the Swap it Don’t Stop it Challenge

EP 140: The Blueprint to a Longer Life: Decoding the Secrets of Blue Zones

Fork Over Knives

Follow Trudy on Instagram!

Follow Trudy on Facebook!

Trudy Stone Pinterest

Trudy Stone YouTube Channel

  continue reading

158 episodes

All episodes

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