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S3E5 - Fat Loss: Ditch the Sabotage Mindset Part 2
Manage episode 405348764 series 2772299
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In this episode, we are taking on part 2 of the cognitive distortions that stop fat loss in it's tracks.
Break free from catastrophizing, fortune-telling, control fallacies, and emotional reasoning (yikes)!
Losing weight is about so much more than calories in, and calories out. If you want to stop bouncing up and down the scale, you've got to learn about what you're really up against.
By understanding and tackling these cognitive distortions, you're not just losing weight; you're gaining a healthier, happier mindset.
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Fat Loss, Weight Management, Healthy Eating, Exercise, Nutrition Tips, Body Positivity, Wellness Journey, Metabolism Boost, Diet Plan, Mindful Eating
00:00 Introduction and Welcome
00:59 Understanding Cognitive Distortions
01:33 The Impact of Catastrophizing
02:04 The Role of Shame in Weight Loss
02:20 Overcoming Catastrophizing
05:34 The Pitfalls of Fortune Telling
08:41 Control Fallacies and Their Impact
11:50 Emotional Reasoning: The Final Hurdle
13:54 The Power of Change and Growth
15:42 Conclusion and Final Thoughts
The MindBody Alchemy Podcast is your go-to for the science of fat loss, and the secrets to a healthier you.
Catch us next week for more, and don't forget to hit subscribe so you never miss an episode.
Here's to making peace with our plates and our minds!
Fat Loss Strategies, Healthy Lifestyle, Calorie Counting, Fitness Goals, Emotional Eating, Body Confidence, Personal Growth, Balanced Diet, Weight Loss Tips, Self-Care Practices
82 episodes
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