))
10 Ways to Balance Blood Sugar Holistically
Manage episode 430494572 series 3569964
Content provided by Nicole Glassman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nicole Glassman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join us on Mindful Chats with Nicole as we unravel the surprising impacts of a blood sugar imbalance on overall health.
From unexpected symptoms like fluid retention and metabolic issues, to the fascinating links with skin tags and frequent urination, this episode underscores why monitoring blood sugar is CRITICAL even if you're not diabetic.
Balanced nutrition is key to help optimize blood sugar levels. Discover the powerful role of protein in curbing sugar cravings and enhancing meal satisfaction, and learn why aiming for at least 20 grams per meal is essential.
We'll clarify common misconceptions about protein sources and discuss the effects of carbohydrates, alcohol, and caffeine. With practical tips on incorporating healthy fats and fiber, and insights into the varied impacts of intermittent fasting on different individuals, you'll gain a comprehensive understanding of how to maintain balanced blood sugar.
Sleep and stress management are equally vital for health. Understand the factors that might be disrupting your sleep, from blood sugar issues to adrenal problems and late-night screen time. We'll share strategies for improving sleep quality and managing stress, highlighting the interconnectedness of sleep, stress, and cortisol levels.
Finally, we'll emphasize the importance of self-care and self-acknowledgment, encouraging small, gradual changes that lead to significant improvements in your well-being. Join us for an enlightening conversation that could be the key to unlocking your optimal health.
You can follow Nicole on Instagram here
12 episodes
Share
