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From Cancer to Caregiving: Vanessa’s Tips to Find Strength and Practice Self-Care
Manage episode 428148418 series 3569964
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Vanessa Steil was a recent college graduate when she unexpectedly became the sole caregiver for her aging grandmother. Then, at the young age of 26, she faced her own thyroid cancer diagnosis, all while caring for her grandmother. These challenging circumstances catapulted her on a deeply transformative journey.
Join us on Mindful Chats with Nicole Glassman as Vanessa shares her unique experience as a millenial caregiver, and cancer survivor, and how she navigated these strenuous circumstances.
From balancing career ambitions with caregiving duties, Vanessa’s story illuminates the resilience and dedication required to support aging loved ones while maintaining personal health.
We tackle the often-overlooked complexities of navigating the healthcare system, the emotional toll of long-term care facilities, and the critical need for policy changes to support caregivers, especially in the wake of COVID-19.
Our conversation also delves deeply into the essential practice of self-care for caregivers. Vanessa offers practical strategies to carve out personal time, emphasizing activities like morning walks and evening meditation routines to maintain balance. Her journey from surviving thyroid cancer to becoming a patient advocate underscores the importance of early detection and the power of gratitude. Vanessa’s heartfelt reflections and actionable advice will inspire and support anyone navigating the multifaceted world of caregiving.
Check out Vanessa HERE :
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