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Mindful Mondays Week 5

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Manage episode 311705658 series 3169778
Content provided by Melissa Bowling. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melissa Bowling or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Meditate to notice your physical state. This helps when experiencing symptoms of mental health difficulties, which we all experience at some point, so that we can respond kindly to our needs at the time.

  continue reading

11 episodes

Artwork
iconShare
 
Manage episode 311705658 series 3169778
Content provided by Melissa Bowling. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melissa Bowling or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Meditate to notice your physical state. This helps when experiencing symptoms of mental health difficulties, which we all experience at some point, so that we can respond kindly to our needs at the time.

  continue reading

11 episodes

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