Each Monday you will receive a new message about mindfulness, self-care, or mental wellness right to your school email!
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Experience Sacred and Embodied Journeys within with Melissa Abbott. Yoga Nidras, Non Dual Shaiva Tantra Meditations, 21 Tara Practices, Dakini Dakini Practices with healing singing bowl soundbath with Tambura. Designed to empower the feminine, connect to your pure potentiality, clear your consciousness, process, protect, increase longevity, heal from within, connection, vitality, improve sleep and wellbeing. Using age old visionary meditation techniques from Shaiva Tantra, Yogini, Dakini, Vr ...
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"Anything is Pasta Bowl" is a podcast where three friends come together to engage in lively discussions on a wide range of random subjects. From funny anecdotes to thought-provoking conversations, these friends share their unique perspectives and insights while creating a fun and engaging listening experience for their audience. Tune in to "Anything is Pasta Bowl” for a dose of laughter, knowledge, and camaraderie among friends.
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The Bowl Podcast is the podcast where every topic is determined by the bowl! Host Chris Cade hopes to bring more light to deeper topics from the perspective of his female guests.
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Finally, a podcast celebrating all the women who know and love football. TFG Managing Editor Melissa Jacobs talks to the most prominent female voices from all avenues of the NFL (with some men thrown in occasionally) and shares a weekly musing on the intersection of football, society and feminism.
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10: Love Yourself: beating anxiety, conquering core wounds, positivity, manifestation, relationships, love, and life
55:06
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In this episode, We look at the importance of self-love. Self-love influences many aspects of our lives. Join us as we explore this rich topic. Tank care of yourselves and put positivity into the world.By Anything is Pasta Bowl
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Summer Solstice Yoga Nidra and Sound Bath Immersion
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14:31
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Summer Solstice Yoga Nidra and Sound Bath Immersion Recorded live June 19, 2024 at Blue Hot Yoga in Swampscott, Ma by Melissa Abbott BlueHotYoga.com .As we transition into the awareness and consciousness of longer and warmer days, more time outside, more time connecting with friends and family. Seasonal transitions abound, weddings, graduations, re…
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Being with What Is Yoga Nidra and Crystal Bowl Sound Bath
16:34
16:34
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Being with What Is Yoga Nidra and Crystal Bowl Sound Bath Recorded live at Blue Hot Yoga BlueHotYoga.com in Swampscott, MA, USA, by Melissa Shubha Abbott after a Hatha Yoga Class in Savasana. Discover the profound teachings of Melissa Abbott, Yoga and Meditation Teacher and the Author of “ Yoga Nidra Illuminated” and “ Tārā Illuminated,” available …
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1: The Buck Stops Here (Eugenics and Sterilizations)
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In this debut episode of "Anything is Pasta Bowl", Steve explores America's dark past in terms of Eugenics and mandated sterilizations. We also dive into women's rights and health issues. Thank you for listening, and we hope you enjoy!By Anything is Pasta Bowl
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Beltane Spring Renewal Yoga Nidra 2024 Recorded live May 1, 2024, at Blue Hot Yoga www.bluehotyoga.com By Melissa Abbott after 26 postures and two breathing exercises in a Hatha Yoga class. This Spring Renewal Yoga Nidra honors the May 1 or May Day tradition, known in the Celtic Tradition as Beltane. Beltane is a Celtic festival that marks the begi…
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Earth Day 2024 Three Bindu Meditation with Ocean Sounds and Crystal Bowls
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Earth Day, April 22, 2024Three Bindu Meditation with Ocean Sounds and Healing Crystal Bowl Sound Bath Earth Day 2024 Three Bindu Meditation with Ocean Sounds and Healing Crystal Bowl Sound Bath by Shubha Melissa Abbott. Recorded live at TreeTop Yoga, 3a Pond Rd., Gloucester, MA, www.treetopyoga.com, during a Gentle and Restorative Earth Day Yoga Cl…
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Settling the Prana Shakti Yoga Nidra Immersion
19:28
19:28
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Settling the Prana Shakti Yoga Nidra Meditationrecorded live at Blue Hot Yoga in Swampscott, Ma with Melissa Abbott This is a foundational Tantric Yoga Meditation Practice technique to get you ready for deeper states of Meditation. It is very important to be able to learn to settle life force energy in the body to further the inner meditative pract…
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Reposing in the Lifeforce Yoga Nidra with Crystal Bowls & Chou Gong
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Reposing in Life Force Energy Yoga Nidrawith Crystal Bowls & Chou Gong Recorded live at Blue Hot Yoga www.bluehotyoga.com Feb 2024 by Melissa Abbott Embark on a transformative healing journey through the ancient practice of Yoga Nidra, where you will repose in the nurturing embrace of life force energy, also known as Prana Shakti. As you settle int…
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9: E9 Gilgo Beach (Long Island) Murders: Rex Heuermann
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Join us tonight as we look into the prolific Long Island serial killer Rex Heuermann. As always we can be reached at Maliceintendedbks@gmail.com for any episode suggestions or collaboration requests.By Anything is Pasta Bowl
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Radiant Valentines Yoga Nidra and Soundbath
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Radiant Valentines Yoga Nidra and Soundbath With Melissa Abbott Recorded live at Blue Hot Yoga in Swampscott. Ma on Feb 14, 2024 Embrace this session as a beautiful opportunity to nurture love within yourself and share it with others. Let the power of love be your guiding light, shaping your thoughts, actions, and interactions throughout the day. O…
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8: E8 Matthew Muller and the Abduction of Denise Huskins: The American Nightmare of the Gone Girl
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Hey Pod Peeps! Join us in this look into the new series "American Nightmare" on your favorite streaming platform. The case of Denise Huskins is curious and full of ups and downs and sideways turns. It's a spiral to be fair! We hope you enjoy our hot takes! Maliceintendedbks@gmail.comBy Anything is Pasta Bowl
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Full Wolf MoonYoga Nidra Meditation Recorded Wed Jan 24, 2024 at Blue Hot Yoga www.blueHotyoga.con in Swampscott, MA after a Hatha Yoga Class with Melissa Abbott https://linktr.ee/MelissaAbbott The full wolf moon is often seen as a time of transformation and growth. It is a time when individuals may reflect on their lives, let go of what no longer …
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7: E7 A Bicycle Built for Two: Olympian Rohan Dennis and the Tragic Death of Olympian Melissa Hoskins
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Hey, podsters! Tonight we look at the tragic death of Olympian Melissa Hoskins. Mellisa was run down by her fellow Olympian husband Rohan Dennis on December 30th, 2023.By Anything is Pasta Bowl
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Gifts of the New Year 2024 Yoga Nidra Immersion
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Gifts of the New Year 2024 Yoga Nidra Immersion Recorded live at Treetop Yoga treetopyoga.com Gloucester, MA USA Jan 2024 by Melissa Abbott author of "Yoga Nidra Illuminated Crafting Yoga Nidra Meditation for Yoga Teachers & Students" For Classes, Events, Books, & Cards https://linktr.ee/melissaabbott…
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Radiating the Quiet Presence Winter Solstice Yoga Nidra 2023
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Radiating the Quiet Presence Winter Solstice Yoga Nidra 2023 This recording was captured live at Blue Hot Yoga in Swampscott, MA, USA, in December 2023, following a beautiful Wednesday Hatha Yoga class. As the days grow shorter and the nights lengthen, it is essential to remind ourselves to pause and embrace the quiet presence of the winter solstic…
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6: E6 Sidney Mecham: The Road Raging Rapist
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59:54
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Hey Podsters! Tonight we look at Sidney Mecham, who drove recklessly through a parade. Check out this episode as we look into this incident as well as his shady past. Write us at Maliceintendedbks@gmail.comBy Anything is Pasta Bowl
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5: E5 Joran Van der Sloot and the Murders of Stephany Flores Ramirez and Natalee Holloway
1:09:51
1:09:51
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Tonight we look at a true monster when we dive into the misdeeds of Joran Van der Sloot. Van der Sloot has admitted to murdering two women, Stephany Flores and Natalee Holloway, and he has ties to human trafficking and drug trafficking. He also extorted Natalie Holloway's family. He seems to be a classic sociopath and displays no human empathy. Mal…
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Pulsation of Consciousness Yoga Nidra This 15-minute Yoga Nidra meditation draws inspiration from the profound teachings of the Spanda Karikas, specifically verses 30-34, penned by the sage Vasugupta in 800 CE. The term "Spanda" in Sanskrit refers to the Divine Creative Pulsation of Consciousness, while "Karikas" denotes a collection of verses. The…
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4: E4 The La Vergne Police Department and the Handling and Mishandling of Maegan Hall
1:08:11
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Sure Maegan Hall made mistakes, but this case was biased, sexist, and just plain wrong. Check out our thoughts on the subject in this episode of Malice Intended! Hit us up on Maliceintendedbks@gmailcomBy Anything is Pasta Bowl
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3: E3 Sergio Brown: Ex NFL Football Star Accused of Killing His Own Mother
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Tonight we take a peak into the unfolding story of Sergio Brown. Is he innocent? Did he do it? Were concussions to blame? Did he suffer from mental illness? Many questions arise from this interesting tragedy.By Anything is Pasta Bowl
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2: E2 Mackenzie Shirilla: How in the Flying F is This "Guilty Beyond Reasonable Doubt"
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We take a look at the Mackenzie Shirilla crash. We reviewed the verdict and sentencing, and we realized we will never know the exact truth. Yet, doesn't that alone mean there is "reasonable doubt"? God speed on that appeal!By Anything is Pasta Bowl
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1: E1 Duane 'Keefe D' Davis and the Murder of Tupac Shakur
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Welcome pod friends! Join our pod family on our inaugural episode as we look at the murder of Tupac Shakur and the recently arrested long-time suspect Keefe D.By Anything is Pasta Bowl
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E0 Malice Intended: Modern Crimes for Modern Times (Introduction)
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Meet Ben, Kris, and Steve in this Preliminary installment of Malice Intended. We talk a bit about ourselves and our intent for our new true crime podcast.By Anything is Pasta Bowl
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Recorded live at Blue Hot Yoga by Melissa Abbott Yoga & Meditation Instructor - Sept 2023 Fall Equinox Yoga Nidra The spring/fall equinox occurs when the position of the Sun is exactly over the Equator, marking the beginning of the spring/autumn season. During this time, the hours of daylight and darkness are nearly equal all around the world. It i…
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Summer Forest Bathing Yoga Nidrawith Singing Bowl & Gong Soundbath Recorded live at Blue Hot Yoga bluehotyoga.com in Swampscott, MA USA by Melissa Abbott after a 75 min Hatha Yoga Class on July 2, 2023 Join Yoga Instructor Melissa Abbott for a transformative experience in her recorded live session of Forest Bathing Yoga Nidra Meditation with Healin…
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Episode 6: ASHLEY (SEASON 1 FINALE)
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The Bowl Podcast is a podcast where the topics are determined by the bowl. On the Season 1 FINALE, Chris Cade and guest Ashley talk about many topics such as real estate, dating, the state of the world today, and more! SOCIALS: Chris Cade- IG: @chrisvs.theworldofficial Ashley- IG: @ashleyaalexander
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The Bowl Podcast is a podcast where the topics are determined by the bowl. On S1EP5, Chris Cade and guest Mildred talk about many topics such as becoming a paraplegic, dating, dealing with the loss of a loved one, and more! SOCIALS: Chris Cade- IG: @chrisvs.theworldofficial Mildred- IG: @mmmilzzz
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The Bowl Podcast is a podcast where the topics are determined by the bowl. On S1EP4, Chris Cade and guest Melissa talk about many topics such as marriage life, goals/future plans, talents/gifts and more! SOCIALS: Chris Cade: @chrisvs.theworldofficial Melissa: @meliissa_johnson
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Summer Solstice Yoga Nidra and Soundbath 2023
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Recorded live June 21, 2023 at Blue Hot Yoga www.BlueHotYoga.com in Swampscott, MA after a Hatha Yoga Class taught by Melissa Abbott with Crystal Singing Bowls & Chou Gong Soundbath accompanying the Summer Solstice Yoga Nidra Meditation. The Summer Solstice is a time of Spirit and Expansion. The longest day of the year where the golden sun can magn…
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The Bowl Podcast is a podcast where the topics are determined by the bowl. On S1EP3, Chris Cade and guest Miranda talk about many topics such as the state of the world, confidence, struggles of being a health professional and more! SOCIALS: Chris Cade- IG: @chrisvs.theworldofficial Miranda- IG: @miranduhh…
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The Bowl Podcast is a podcast where the topics are determined by the bowl. On S1EP2, Chris Cade and guest Autumn talk about many topics such as money, kids, God and more! SOCIALS: Chris Cade: @chrisvs.theworldofficial Autumn: @auti_p37
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The Bowl Podcast is a podcast where the topics are determined by the bowl. On S1EP1, Chris Cade and guest Leboriah talk about many topics such as travel, fears, and the importance of discipline! SOCIALS: Chris Cade- IG: @chrisvs.theworldofficial Leboriah- IG: @bonjourl_hq
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Black Tara Who Destroys All Negativities Sadhana Practice
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Black Tara Who Destroys All Negativities Sadhana In this podcast, I am continuing my exploration of each of the Tibetan Vrajayana Buddhist practice of the Twenty-One Taras. Each of the Taras in the Mandala, provide ways to uplift ourselves and empower our journey in life. The practices are layers of teachings. The mantras are vibrational tools for …
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Spring Equinox 2023 Radiant Lakshmi Yoga Nidra
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Spring Equinox 2023 Radiant Lakshmi Yoga Nidra Recorded LIVE Mon March 20 by Melissa Abbott at SteamHouse Hot Yoga in Epping NH steamhousenh.com Welcoming the Spring Equinox 2023 with being transported into a hidden world of pure serenity and tranquility where you will open up to the rejuvenating power of Lakshmi light, and allow it to cleanse and …
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Dark Red Victorious Tara Practice - 6th Emanation of 21 Taras
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Dark Red Victorious Tara Practice - 6th Emanation of 21 Taras This Sadhana Practice, is so Healing and Protective. It helps you access your deepest inner stories and samskaras. In this Feminine Empowered Practice of Dark Red Victorious Tara we delve into The Vrajayana Tibetan Practice of calling upon the various emanations of the Compassionate and …
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16 Jnana Siddha Yoginis Yoga Nidra In this Feminine Empowered Yoga Nidra we invite the 16 Jnana Siddha Yoginis into our sphere of meditation. These Yoginis are from the Shaiva Tantra Tradition of Northern India where they were a popular practice over a 1000 years ago in the Swat Valley, high in their Himalayan Mountains of Kashmir. The Yoginis are …
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Red Hum Sounding Tara Sadhana Practice
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Red Hum Sounding Tara Sadhana Practice Red Hum Soundng Tara is the 5th Emanation of the 21 Tara’s and her Sadhana, practice, mantra, teachings, and history are very powerful. In this podcast I touch on her history and meanings while then delving into the Visualization Techniques and Practice. Learn about how she started out as the goddess Kurukullā…
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White Tara Longevity, Health, & Purification with Rainbow Protection Lights
1:10:08
1:10:08
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White Tara Longevity, Health, & Purification with Rainbow Protection Lights Vrajayana Buddhist White Tara Sadhana ( she is separate from the 21 Tara’s Practices) and how to perform it. White Tara Sadhana is a spiritual practice of Tibetan Buddhism dedicated to the goddess White Tara, an embodiment of compassion, healing, and serenity. The practice …
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Yellow All-Victorious Tara Sadhana Practice
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Yellow All-Victorious Tara is the 4th emanation of the 21 Tara’s. She embodies the potential to protect you from danger, purifies disturbances of life energy, and transforms the fear of death. She is known to safeguard you from harm, cleanses turmoil of inauspicious circumstances and unforeseen events. She ignites or activates the vital energy of l…
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White Soothing Tara Sadhana Practice White Soothing Tara is the 2nd Emanation in the Empowered Feminine 21 Tara Mandala Practices of Vrajayana Buddhism White Soothing Tara is one of the 21 Taras and known as the second emanation of Tara, or female emanations of enlightenment in Tibetan Buddhism. Her name Drolma Loter Yangchenma represents her innat…
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Tattva Bhavana Yoga Nidra Meditation Recorded live at Blue Hot Yoga www.bluehotyoga.com after a classic hot Hatha Yoga Practice by instructor Melissa Abbott www.melissaabbott.com on Jan 4, 2022 accompanied by Crystal Singing Bowls. In the Yogic Tradition of Shaiva Tantra Meditation Techniques, Tattva Bhavana is a beautiful relaxing practice which a…
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New Years 2023 Yoga Nidra Meditation with Melissa Abbott www.melissaabbott.com recorded live at Blue Hot Yoga www.bluehotyoga.com Swampscott, MA on Dec. 28, 2022 after a Classic 26 posture and 2 breathing exercises Hatha Yoga Class. Set your Intentions for the New Year 2023 with this 15 min session. Find your gifts and use them as tools your transf…
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Winter Solstice Yoga NidrawithMelissa Abbott Recorded live Dec 21, 2022 at Blue Hot Yoga BlueHotYoga.com in Swampscott, MA after a Hatha Yoga Class taught by Melissa Abbott with Crystal Singing Bowls accompanying the Winter Solstice Yoga Nidra Meditation. The Winter Solstice is a time of Spirit and winter rest, take some time to go within and find …
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Silent Radiance Yoga Nidra Recorded live on Dec 7, 2022 at Blue Hot Yoga, bluehotyoga.com 644 Humphrey St., Swampscott Ma where I teach yoga a few times a week and I have been doing Yoga Nidras with Singing Bowl Soundbath at the Wednesday 8:30am classes. in this Yoga Nidra Immersion, you begin to sense the quiet presence that is held within, this s…
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Waxing Golden Crescent Moon Yoga Nidra Recorded Live at CapeAnnPowerYoga.com August 30, 2022 in Gloucester, MA after a Hot Power Vinyasa Class with instructor Melissa Abbott The Waxing Crescent Moon Occurs a 8-9 days after the New Moon. It is Golden in color and known to increase life force, restoration, and support life purpose and intention. This…
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Golden Tara #3 of 21 Tara’s Practice and Commentary
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The Practice of Golden Tara #3 of the 21 Tara’s Golden Tara is all about realizing your life purpose. She is all about the 6 paramitas or perfections. Generosity, joyful effort, discipline, calm, patience, and meditation. It is thought in Vrajayana Buddhism and this female enlightenment Practice that integrating and realizing the 6 Paramitas, is a …
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Golden Good Luck Bringing Tara Meditation and Sadhana Practice
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Golden Good Luck Bringing Tara #16 of the 21 Tara’s Practice Om Tara Tuttare Tare Mangala Siddhi Swaha Connect to your inner synchronicities and inner goodness with this long Good Luck Bring Tara Meditation or Sadhana Practice with Melissa Abbott Tamboura and Singing Biwls in BackgroundBy melissaabbottyoga
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Red Swift Courageous Tara Practice This is an overview and practice Sadhana of Red Swift Courageous Tara, the first of the 21 Taras Practice. When you get overwhelmed, angry, or downright livid about the the state of our world these days, that is a signal that you do indeed have valid concerns. These are very transforming times we live in and on th…
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Consciousness as Vibration Yoga Nidra Immersion
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Consciousness as Vibration Yoga Nidra Immersion with Crystal Singing Bowl Sound Bath by Melissa Abbott melissaabbott.com recorded live May 31, 2022 after a Baptiste Simple Power Flow Yoga Class Cape Ann Power Yoga 186 Main St., Gloucester, MA USA want to attend a Live Class? POWER & PEACE Every Tue Night 7pm EST zoom or INSTUDIO options sign up: Ca…
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Mother’s Day Feeling into Vast Awakened Awareness Yoga Nidra Immersion
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Mother’s DayFeeling into Vast Awakened Awareness Yoga Nidra Immersion with Crystal Singing Bowl Soundbath Recorded Live on Mother’s Day, May 8, 2022 at Blue Yoga Group http://bluehotyoga.com/ by Melissa Abbott melissaabbott.com after a 26and2 Hot Hatha Yoga Session. Taking time to check into our deepest nature and embodiment during the end of a bea…
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