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Episode 1: ADHD & Sleep

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Manage episode 303672423 series 2989596
Content provided by Shoda and Ollie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shoda and Ollie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this first episode, we discuss sleep and find ways to get more of it! We create a plan to increase both the quality and quantity of sleep.

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast.

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

  continue reading

47 episodes

Artwork

Episode 1: ADHD & Sleep

Mindfully ADHD

15 subscribers

published

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Manage episode 303672423 series 2989596
Content provided by Shoda and Ollie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shoda and Ollie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this first episode, we discuss sleep and find ways to get more of it! We create a plan to increase both the quality and quantity of sleep.

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast.

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

  continue reading

47 episodes

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