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Episode 2: ADHD & Sleep (Update)

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Manage episode 304685377 series 2989596
Content provided by Shoda and Ollie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shoda and Ollie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this update episode, we talk about the different techniques we used to help us sleep during the last 2 weeks, and what worked and what didn't. We come up with a plan to help support each other with scaffolding, time management and more!

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast.

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

  continue reading

47 episodes

Artwork

Episode 2: ADHD & Sleep (Update)

Mindfully ADHD

15 subscribers

published

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Manage episode 304685377 series 2989596
Content provided by Shoda and Ollie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shoda and Ollie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this update episode, we talk about the different techniques we used to help us sleep during the last 2 weeks, and what worked and what didn't. We come up with a plan to help support each other with scaffolding, time management and more!

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast.

For citations and show notes, follow us on Instagram @mindfullyadhdpodcast

  continue reading

47 episodes

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