Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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Content provided by Cody McLain. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cody McLain or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Rethinking Positive Thinking: The WOOP Method Unveiled with Gabriele Oettingen | Ep. 049
Manage episode 421027843 series 2506096
Content provided by Cody McLain. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cody McLain or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join us in an enlightening conversation with Dr. Gabriele Oettingen, a distinguished professor of psychology and pioneer in the field of motivation and goal pursuit. Dr. Oettingen is renowned for her groundbreaking WOOP method, a revolutionary approach that combines positive thinking with realistic planning to empower individuals in achieving their dreams. With insights from her acclaimed book, "Rethinking Positive Thinking: Inside the New Science of Motivation," we delve into the science behind WOOP, uncover practical strategies for goal achievement, and explore the transformative impact of this method on personal and professional aspirations. Prepare to be inspired as we navigate the depths of motivation and unlock the keys to turning dreams into reality.
More on Gabriele Oettingen:
Website
WOOP App | Google Play | Apple Store
Rethinking Positive Thinking: Inside the New Science of Motivation
Other books here
Books and other interesting mentions:
Peter Gollwitzer | Wiki | Implementation Intentions
Man's Search for Meaning by Viktor Frankl
Penguin Random House
Chapters
1. Intro (00:00:00)
2. About Gabriele Oettingen (00:00:35)
3. What is WOOP? (00:02:46)
4. How is it different? (00:04:41)
5. Isn't positive thinking a good thing? (00:07:55)
6. Pointing your positive thinking to the right direction (00:10:21)
7. Positive thinking is good...and bad...the answer is mental contrasting (00:13:34)
8. What is mental contrasting? (00:17:34)
9. Stumbling into woop, how it all started (00:21:08)
10. identifying the obstacle to our dreams (00:24:04)
11. Digging deeper into mental contrasting and WOOP (00:29:31)
12. Does WOOP work for the already high achievers (00:33:39)
13. the WOOP Process, positive thinking and mental practice (00:36:58)
14. WOOP is for everyone (00:48:41)
15. using WOOP to the undesired (01:01:08)
16. grateful for WOOP and what it has brought to everyone (01:09:18)
17. do you want to WOOP? do it here! (01:12:45)
18. the whole WOOP experience (01:15:30)
19. make your journey fun and final thoughts (01:19:43)
57 episodes
Share
Manage episode 421027843 series 2506096
Content provided by Cody McLain. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cody McLain or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join us in an enlightening conversation with Dr. Gabriele Oettingen, a distinguished professor of psychology and pioneer in the field of motivation and goal pursuit. Dr. Oettingen is renowned for her groundbreaking WOOP method, a revolutionary approach that combines positive thinking with realistic planning to empower individuals in achieving their dreams. With insights from her acclaimed book, "Rethinking Positive Thinking: Inside the New Science of Motivation," we delve into the science behind WOOP, uncover practical strategies for goal achievement, and explore the transformative impact of this method on personal and professional aspirations. Prepare to be inspired as we navigate the depths of motivation and unlock the keys to turning dreams into reality.
More on Gabriele Oettingen:
Website
WOOP App | Google Play | Apple Store
Rethinking Positive Thinking: Inside the New Science of Motivation
Other books here
Books and other interesting mentions:
Peter Gollwitzer | Wiki | Implementation Intentions
Man's Search for Meaning by Viktor Frankl
Penguin Random House
Chapters
1. Intro (00:00:00)
2. About Gabriele Oettingen (00:00:35)
3. What is WOOP? (00:02:46)
4. How is it different? (00:04:41)
5. Isn't positive thinking a good thing? (00:07:55)
6. Pointing your positive thinking to the right direction (00:10:21)
7. Positive thinking is good...and bad...the answer is mental contrasting (00:13:34)
8. What is mental contrasting? (00:17:34)
9. Stumbling into woop, how it all started (00:21:08)
10. identifying the obstacle to our dreams (00:24:04)
11. Digging deeper into mental contrasting and WOOP (00:29:31)
12. Does WOOP work for the already high achievers (00:33:39)
13. the WOOP Process, positive thinking and mental practice (00:36:58)
14. WOOP is for everyone (00:48:41)
15. using WOOP to the undesired (01:01:08)
16. grateful for WOOP and what it has brought to everyone (01:09:18)
17. do you want to WOOP? do it here! (01:12:45)
18. the whole WOOP experience (01:15:30)
19. make your journey fun and final thoughts (01:19:43)
57 episodes
All episodes
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Similar to MindHack Podcast
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Show notes are at https://stevelitchfield.com/sshow/chat.html
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
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