Best MindHack Podcasts (2024)

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Are You Letting Worry Control Your Life? Here's How to Break Free from Anxiety | Ep. 058 1:01:58

22d ago1:01:58

1:01:58

In this episode of the MindHack Podcast, we take a deep dive into the mechanics of anxiety with Dr. David Carbonell, an expert psychologist and the author of The Worry Trick. Have you ever felt overwhelmed by worry, as if your anxious thoughts were controlling your life? Dr. Carbonell explains how anxiety cleverly manipulates your mind into expecti…

1
Everyday is an Opportunity 3:01

2h ago3:01

3:01

In this episode of Joy Reveals, host Joy Packard dives into the power of everyday choices and how each day brings new opportunities to change, grow, and find happiness. Joy reflects on a Facebook post from years ago, reminding us that life is a journey filled with both challenges and chances to be better. Tune in to learn how to shift your perspect…

1
Interview With Trevor Neill - Success, Failures, & the Ups and Downs of E-Commerce 34:00

1d ago34:00

34:00

In this episode of Joy Reveals, host Joy Packard interviews Trevor Neil, a successful e-commerce entrepreneur with a deep understanding of Amazon selling. Trevor shares his journey, from early failures in private label to building a thriving business in wholesale, retail arbitrage, and running an e-commerce agency. Together, they discuss the ups an…

1
Big Rocks Go In Before the Small Ones 3:50

3h ago3:50

3:50

In this episode of Joy Reveals, host Joy Packard shares a powerful productivity tip: prioritize your "big rocks" — the most important tasks — before smaller, less critical ones. By planning ahead and organizing your day, Joy encourages listeners to focus on what truly matters. Whether it's through old-school methods like writing on a whiteboard or …

1
Are We Recharging Our Batteries? 3:31

9h ago3:31

3:31

In this episode of Joy Reveals, host Joy Packard shares a simple yet powerful metaphor about the importance of recharging our internal batteries, just like a flashlight that dims when it’s not regularly refreshed. Joy reflects on how we often wait until we’re drained before taking time to rest and recharge, reminding us to prioritize daily habits l…

1
Embrace Exercise as a Gift and Blessing 2:54

8h ago2:54

2:54

In this episode of Joy Reveals, host Joy Packard reflects on the power of shifting our mindset around exercise. Joy shares her personal experience recovering from injuries, explaining how the ability to move our bodies is truly a gift and blessing, not a burden. By viewing exercise as an opportunity rather than an obligation, we can transform our r…

1
Lessons in Pain 5:02

2h ago5:02

5:02

In this episode of Joy Reveals, host Joy Packard opens up about her personal experiences with physical pain and the powerful life lessons it brought her. She reflects on how pain can force us to slow down, appreciate our health, and become more grateful for the small things we often take for granted. Joy encourages listeners to find meaning in thei…

1
Get Rid of One Thing Per Day 2:42

21h ago2:42

2:42

In this episode of Joy Reveals, host Joy Packard shares her personal journey of decluttering and how getting rid of just one item per day can lead to a simpler, more focused life. Joy encourages listeners to make small, daily efforts to eliminate clutter, whether by selling, donating, or discarding unused items. She emphasizes how this habit not on…

1
Tony Robbins - Quote On Making Things Not Impossible 3:46

1d ago3:46

3:46

In this episode of Joy Reveals, host Joy Packard reflects on a powerful Tony Robbins quote: “Things are only impossible until someone does something that others thought couldn’t be done.” Joy shares her personal journey of tackling new challenges, like learning Facebook ads, and encourages listeners to push past their limits. No matter how difficul…

1
Don't Let the Fear of Making a Mistake Slow You Down 3:04

4d ago3:04

3:04

In this episode of Joy Reveals, host Joy Packard dives into the common fear of making mistakes and how it can hold us back. Joy shares her personal experiences, from lessons learned in her Amazon business to the importance of embracing failure as a tool for growth. She encourages listeners to push past the fear of getting it wrong, reminding us tha…

1
It Won't Be Like This For Long 3:23

9d ago3:23

3:23

In this heartfelt episode of Joy Reveals, host Joy Packard reflects on the fleeting nature of life’s stages. Inspired by the song "It Won't Be Like This for Long" by Darius Rucker, Joy encourages listeners to savor the moments, even the tough ones, as they pass more quickly than we often realize. Whether you're a new parent, managing life's demands…

1
How Hard Are You Willing to Work For It? 3:32

7d ago3:32

3:32

In this episode of Joy Reveals, host Joy Packard dives into the importance of persistence in achieving our goals, asking the pivotal question: "How hard are you willing to work for it?" Inspired by her personal fitness journey, Joy shares how small daily actions and pushing through discomfort can lead to big breakthroughs—not just in fitness but in…

1
Sharing More Travel Hacks With You to Make Travel More Smooth 5:08

8d ago5:08

5:08

In this episode of Joy Reveals, host Joy Packard shares essential travel hacks to make your trips smoother and more enjoyable. From the benefits of TSA PreCheck and Clear to exclusive airport lounge access with Priority Pass, Joy offers simple yet effective tips for frequent travelers. Discover how to skip long lines, relax in luxury lounges, and s…

1
Sometimes We Feel Unmotivated- Get Up and Do It Anyways 3:28

13d ago3:28

3:28

In this episode of the "Joy Reveals" podcast, host Joy Packard shares a candid reflection on the challenge of staying motivated, especially when life gets tough. Drawing inspiration from a powerful quote by Shane Parrish, Joy discusses the importance of pushing through moments of unmotivation and the value of doing what needs to be done, even when …

1
Lessons Learned From Charlie Chaplin 5:10

10d ago5:10

5:10

In this episode of "Joy Reveals," host Joy Packard reflects on the timeless wisdom of Charlie Chaplin, sharing valuable lessons from his life and words. Joy explores Chaplin's four profound statements on life, happiness, and well-being, emphasizing the importance of embracing sunshine, rest, exercise, a healthy diet, self-esteem, and friendship. Tu…

1
Make Sure to Not Celebrate Too Early 2:32

22d ago2:32

2:32

In this episode of the Joy Reveals podcast, host Joy Packard shares a valuable lesson about perseverance and the importance of not celebrating too early. Joy recounts an inspiring story about a race where a runner, confident in his lead, slowed down to celebrate prematurely, only to be overtaken at the last moment. This episode reminds us to stay f…

1
Lessons Learned From My Husband's New Eyes 5:00

18d ago5:00

5:00

In this episode of "Joy Reveals," host Joy Packard reflects on the lessons learned from her husband's recent cataract surgery and how it has changed his perspective on the world. As he sees the world with "new eyes," Joy explores the deeper meaning of truly seeing and appreciating the beauty in everyday life. This episode is a reminder to not take …

1
You Don't Have to Go Fast, You Just Have to Go 4:54

19d ago4:54

4:54

In this episode of the Joy Reveals podcast, Joy Packard shares her personal journey of embracing progress over perfection. She reflects on her experiences with morning walks, setting small goals, and the importance of simply moving forward—no matter the pace. Joy encourages listeners to focus on their own journeys, avoid comparisons, and remember t…

1
Say Nothing Negative for 24 Hours 3:53

20d ago3:53

3:53

In this episode of the "Joy Reveals" podcast, host Joy Packard challenges listeners to take a 24-hour commitment to say nothing negative. Discover the power of positive thinking and how your words can shape your reality. Learn how this simple but transformative challenge can help you become more mindful of your speech, improve your mood, and enhanc…

1
You Do Make a Difference 2:53

21d ago2:53

2:53

In this episode of the "Joy Reveals" podcast, host Joy Packard reflects on the importance of recognizing the impact of our daily actions. She shares personal stories and insights about how even the smallest efforts can make a meaningful difference in the lives of others. Joy encourages listeners to stay positive, keep putting good into the world, a…

1
You Will Find What You're Looking For 2:38

24d ago2:38

2:38

In this episode of the "Joy Reveals" podcast, host Joy Packard shares a personal story from her recent trip to Mexico, highlighting a powerful lesson: you will find what you are looking for if you focus your energy and attention on it. Whether it's heart shapes in the clouds or a specific car on the road, what we seek, we often find. Joy emphasizes…

1
Find Joy in Microadventures 4:08

26d ago4:08

4:08

In this episode of "Joy Reveals," Joy Packard explores the concept of finding happiness in everyday microadventures. Whether it’s discovering a new local spot, trying out a new activity, or taking a quick trip, these small experiences can bring significant joy and fulfillment. Joy shares her personal journey of making travel and exploration a prior…

1
Make Sure to Enjoy the Journey 2:15

27d ago2:15

2:15

In this episode of the Joy Reveals podcast, Joy Packard shares insights on the importance of enjoying the journey rather than just focusing on the destination. Drawing from personal experiences, she reminds listeners to take a step back, appreciate the moments, and cherish the people we meet along the way.…

1
What Is It That You Want to Really Be Doing? 3:35

28d ago3:35

3:35

In this episode of Joy Reveals, host Joy Packard delves into the importance of aligning your daily activities with what you truly want in life. Joy encourages listeners to reflect on their current paths, assess whether they are working toward their ideal life, and take actionable steps to eliminate unnecessary stress. Whether you're in a transition…

1
Stronger - What the Song by Mandisa Means to Me 5:31

1M ago5:31

5:31

In this heartfelt episode of Joy Reveals, Joy Packard reflects on the powerful message in Mandisa's song "Stronger." Joy discusses how life's trials can make us stronger, sharing personal anecdotes and encouraging listeners to trust in the process, knowing that better days are ahead.By Joy Reveals

1
That 20 Minute Difference 2:42

1M ago2:42

2:42

In this episode of Joy Reveals, host Joy Packard discusses the impact of small time adjustments on your daily routine. Joy shares how waking up just 20 minutes earlier made a significant difference in her morning walk, highlighting the power of minor changes to create a more productive and enjoyable day. Tune in for practical tips on how to optimiz…

1
It Only Takes One Yes 3:04

1M ago3:04

3:04

In this episode of the Joy Reveals podcast, host Joy Packard shares an inspiring message about the power of a single 'yes.' Whether it's starting a workout, pursuing a business venture, or facing a challenge, that one affirmative decision can lead to significant breakthroughs. Joy encourages listeners to push past their fears and embrace opportunit…

1
Lewis Howes - Some Lessons About Stress 3:08

1M ago3:08

3:08

In this episode of the Joy Reveals podcast, Joy Packard reflects on a powerful quote from Lewis Howes, emphasizing the importance of doing more of what makes you feel most alive to reduce stress. Joy shares her personal journey in managing stress and finding balance by prioritizing activities that bring peace and happiness. Tune in to discover simp…

1
Everyday is a New Day 3:19

1M ago3:19

3:19

In this episode of "Joy Reveals," Joy Packard reflects on the importance of embracing new beginnings. Sharing a poignant quote by Ralph Waldo Emerson, she reminds us that each day offers a fresh start, regardless of past challenges. Joy also discusses the value of slowing down, creating meaningful moments, and focusing on what truly matters in life…

1
It's Hard Until It's Easy 3:51

1M ago3:51

3:51

In this episode of Joy Reveals, host Joy Packard shares a powerful reminder that challenges often feel difficult until they become second nature. Drawing from personal experiences, she encourages listeners to persevere through tough times, knowing that with persistence, the hard things in life eventually become easy. Tune in for a dose of motivatio…

1
Take Time to Play and Smile 4:47

1M ago4:47

4:47

In this episode of Joy Reveals, Joy Packard explores the importance of taking time to play and smile, no matter your age. Inspired by a quote from Ben Franklin, Joy shares personal stories and insights on how playfulness and a simple smile can positively impact our lives, even in the busiest moments. Tune in for a dose of encouragement to embrace j…

1
The Cold Plunge - Go All In! 4:58

2M ago4:58

4:58

In this episode of Joy Reveals, Joy Packard shares a transformative experience with a cold plunge. She reflects on the power of going all in, using the challenge of enduring cold water as a metaphor for tackling life's difficult moments. Joy encourages listeners to face their fears, take the plunge, and push through the initial discomfort to find s…

1
Sharing Some Thoughts on What Is Happening In the World Today 3:07

2M ago3:07

3:07

In this episode of Joy Reveals, host Joy Packard reflects on the challenges and anxieties many are facing due to current world events. She shares comforting thoughts and reminds listeners to embrace meditation, prayer, and kindness during these turbulent times. Join Joy as she offers encouragement and strength to those in need.…

1
Are You Taking Action With What's In Your Head? 3:40

1M ago3:40

3:40

In this episode of Joy Reveals, Joy Packard shares her insights from a recent e-commerce event that emphasized the power of immediate action. Joy discusses the importance of implementing ideas right away rather than waiting for the "perfect" moment. She encourages listeners to take the next step toward their goals and make their dreams a reality.…

1
Are You Feeling 'Blah'?: Understanding Anhedonia and How to Rediscover Your Joy | Ep. 072 46:45

2M ago46:45

46:45

In this episode of the MindHack Podcast, we sit down with Tanith Carey, a psychology author and Gestalt psychotherapist-in-training, to explore the often overlooked issue of anhedonia, the inability to feel pleasure. Drawing from her latest book, "Feeling 'Blah'? Why Life Feels Joyless and How to Recapture Its Highs," Tanith delves into the relentl…

1
Savoring the Moments 3:35

2M ago3:35

3:35

In this heartfelt episode of Joy Reveals, Joy Packard reflects on the fleeting nature of time and the importance of savoring each moment with loved ones. As she reminisces about her son's childhood on his 32nd birthday, Joy shares the wisdom of cherishing the present, especially as a parent. Tune in to be reminded of the beauty in life's simple, ye…

1
What If It All Works Out? 5:06

2M ago5:06

5:06

In this episode of Joy Reveals, host Joy Packard reflects on the power of positive thinking and the importance of asking, "What if it all works out?" instead of doubting success. As she prepares for a significant conference, Joy shares her thoughts on overcoming fears, embracing optimism, and the impact of mindset on achieving goals. Tune in for an…

1
What Are You Going to Do When You Hit A Wall? 3:52

2M ago3:52

3:52

In this episode of Joy Reveals, Joy Packard shares a personal story about overcoming obstacles and frustrations after returning from vacation. From tackling a stubborn TikTok ad account issue to navigating various challenges, Joy discusses the importance of perseverance when you hit a wall. She draws parallels to marathon runners who push through e…

1
Beware of Destination Addiction 3:06

2M ago3:06

3:06

In this episode of Joy Reveals, Joy Packard discusses the concept of "destination addiction," the idea that happiness lies in the next job, place, or relationship. She emphasizes the importance of living in the moment and appreciating what you have now, instead of constantly striving for the next best thing.…

1
It's How We Handle the Uncomfortable 3:39

2M ago3:39

3:39

In this episode of "Joy Reveals," Joy Packard shares an inspiring story about her father-in-law's resilience and ability to handle discomfort. From ziplining at 85 to pushing through physical pain without complaint, his actions serve as a powerful reminder to embrace challenges and live life fully. Joy reflects on how we can all learn from his exam…

1
Understanding Mindset: Stop using hardware to fix a software issue 21:04

2M ago21:04

21:04

In this episode, I will discuss why relying on external solutions, like going to the gym or having a lot of money, won't solve a mindset problem. To fix a mindset issue for good, consider working with me. Click this link to apply: ------------------------> franzstfleur.comBy Franz Saint-Fleur

1
Our Balcony View and The Beautiful Ocean 3:30

2M ago3:30

3:30

In this episode of Joy Reveals, Joy Packard shares her beautiful experience in Mexico and draws an insightful analogy between a balcony view of the ocean and the journey towards our goals. Through her story, Joy encourages us to keep our eyes on the prize and look forward to the beauty and tranquility ahead, rather than getting distracted by the ob…

1
We Need to Remember What We Have Sometimes 3:21

2M ago3:21

3:21

In this episode of the Joy Reveals Podcast, Joy Packard shares a heartfelt reflection from her trip to Mexico. Experiencing the joy and wonder of her in-laws visiting for the first time, Joy is reminded of the blessings we often take for granted. Tune in to hear her insights on appreciating the simple yet profound gifts in our lives.…

1
Keep On Keeping On 2:32

2M ago2:32

2:32

In this episode of "Joy Reveals," host Joy Packard shares a personal story about persistence and determination. Through a frustrating experience with customer service, Joy illustrates the importance of not giving up and continuing to find solutions, no matter how challenging the situation. Tune in for an inspiring reminder to keep on keeping on!…

1
A Mindhack to Cure the Real Reason Why You Haven’t Launched or Finished Your Project 17:24

2M ago17:24

17:24

What is stopping you from launching your business or finishing that project you’ve been working on for ages? In this episode, I dive deep into the real reason you never finish or launch anything. Work with me to reprogram your mind for success with confidence, without having to fake it. Click the link to apply: ----------------------> Franzstfleur.…

1
Developing Discipline, Episode 1: What Does Discipline Really Mean? 26:04

2M ago26:04

26:04

In this first episode of Developing Discipline, we’re going to talk about what discipline really means. It’s not about punishing yourself—it's about being like a student who loves learning about a subject. We’ll discuss how staying curious, practicing regularly, and always learning can help you become more disciplined. Join us to find out how to th…

1
Why You & Spider-Man's Peter Parker Share The Poor Man's Mindset 9:12

2M ago9:12

9:12

Peter Parker is an amazing hero that I grew up loving because he was an everyday kid struggling in life. One thing I always wondered was why he was broke when he could easily use his smarts and skills to make lots of money, giving him the freedom to save the world. In this discussion, I'll explore why both you and Peter might share a similar mindse…

1
Get Through Those Short Moments of Discomfort 3:29

2M ago3:29

3:29

In this episode of Joy Reveals, Joy Packard delves into the power of overcoming short moments of discomfort. Drawing from personal experiences and insightful examples, she illustrates how enduring these brief periods of pain can lead to significant success and growth in various aspects of life. Whether it's through physical challenges, like a cold …

1
There Are Different Seasons in Life 4:37

2M ago4:37

4:37

In this episode of the Joy Reveals podcast, Joy Packard reflects on the different seasons of life, from the busyness of young motherhood to the freedoms of being an empty nester. Joy shares insights on embracing each phase and the importance of comparing ourselves only to our past selves. Join Joy as she discusses how to find peace and satisfaction…

1
We Need to Sharpen Our Dull Pencil 3:10

2M ago3:10

3:10

In this episode of Joy Reveals, host Joy Packard delves into the importance of sharpening our skills and avoiding the rut of routine. Using the metaphor of a dull pencil, Joy emphasizes the need for continuous growth and self-improvement to stay effective and motivated in our daily lives. Tune in for a quick but powerful reminder to keep your skill…

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