Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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Content provided by Cody McLain. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cody McLain or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Tapping into Emotional Freedom: The Power of EFT with Phyllis Ginsberg | Ep. 055
Manage episode 421027838 series 2506096
Content provided by Cody McLain. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cody McLain or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this enlightening episode of the MindHack podcast, host Cody McLain sits down with Phyllis Ginsberg, a "survival to thrival" expert with over 30 years of experience in marriage and family therapy. They dive deep into Phyllis's transformative journey from being a court expert in high-conflict divorce cases to becoming a leading voice in positive psychology and brain research. Phyllis shares her personal experiences with burnout and how she used her own methods to shift her life towards happiness and well-being.
The conversation takes a turn into the power of the subconscious mind, discussing how it can either propel us forward or hold us back. Phyllis introduces the concept of EFT (Emotional Freedom Technique) tapping, a groundbreaking method that calms the brain's fight-or-flight response, reducing stress and anxiety. Whether you're struggling with societal pressures or looking for ways to improve your mental health, this episode offers valuable insights and practical techniques to help you thrive.
More on Phyllis Ginsberg:
Website
Instagram
YouTube
Facebook
Brain Makeover: A Weekly Guide to a Happier, Healthier and More Abundant Life
Other books here
Books and other interesting mentions:
Roger Callahan
EFT (Emotional Freedom Technique)
Acupuncture
WOOP Method
Nick Ortner | The TappingSolution
Chapters
1. Intro (00:00:00)
2. About Phyllis Ginsberg (00:00:32)
3. The burnout that changed everything (00:02:15)
4. The last straw (00:09:20)
5. Anxiety orders are thought disorders (00:12:57)
6. What is EFT (Emotional Freedom Technique) (00:16:53)
7. EFT Vs EMDR (00:22:08)
8. Tapping how? (00:23:35)
9. EFT Tapping in action, Cody gets his share (00:25:10)
10. EFT as an alternative and more (00:32:56)
11. Changing your mindset for the better through EFT (00:35:56)
12. EFT Tapping as a form of release (00:40:03)
13. Who could benefit through EFT tapping and where should they look? (00:43:25)
14. We're running on autopilot! (00:45:06)
15. The 18 second therapy (00:50:42)
16. Overcoming negative thoughts and building up motivations (00:51:54)
17. Meditation and mindfulness, how do they fit into all this (01:02:08)
18. Finding the that one thing to do that fits you and final thoughts (01:09:25)
58 episodes
Share
Manage episode 421027838 series 2506096
Content provided by Cody McLain. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cody McLain or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this enlightening episode of the MindHack podcast, host Cody McLain sits down with Phyllis Ginsberg, a "survival to thrival" expert with over 30 years of experience in marriage and family therapy. They dive deep into Phyllis's transformative journey from being a court expert in high-conflict divorce cases to becoming a leading voice in positive psychology and brain research. Phyllis shares her personal experiences with burnout and how she used her own methods to shift her life towards happiness and well-being.
The conversation takes a turn into the power of the subconscious mind, discussing how it can either propel us forward or hold us back. Phyllis introduces the concept of EFT (Emotional Freedom Technique) tapping, a groundbreaking method that calms the brain's fight-or-flight response, reducing stress and anxiety. Whether you're struggling with societal pressures or looking for ways to improve your mental health, this episode offers valuable insights and practical techniques to help you thrive.
More on Phyllis Ginsberg:
Website
Instagram
YouTube
Facebook
Brain Makeover: A Weekly Guide to a Happier, Healthier and More Abundant Life
Other books here
Books and other interesting mentions:
Roger Callahan
EFT (Emotional Freedom Technique)
Acupuncture
WOOP Method
Nick Ortner | The TappingSolution
Chapters
1. Intro (00:00:00)
2. About Phyllis Ginsberg (00:00:32)
3. The burnout that changed everything (00:02:15)
4. The last straw (00:09:20)
5. Anxiety orders are thought disorders (00:12:57)
6. What is EFT (Emotional Freedom Technique) (00:16:53)
7. EFT Vs EMDR (00:22:08)
8. Tapping how? (00:23:35)
9. EFT Tapping in action, Cody gets his share (00:25:10)
10. EFT as an alternative and more (00:32:56)
11. Changing your mindset for the better through EFT (00:35:56)
12. EFT Tapping as a form of release (00:40:03)
13. Who could benefit through EFT tapping and where should they look? (00:43:25)
14. We're running on autopilot! (00:45:06)
15. The 18 second therapy (00:50:42)
16. Overcoming negative thoughts and building up motivations (00:51:54)
17. Meditation and mindfulness, how do they fit into all this (01:02:08)
18. Finding the that one thing to do that fits you and final thoughts (01:09:25)
58 episodes
All episodes
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Similar to MindHack Podcast
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Unseeable forces control human behavior and shape our ideas, beliefs, and assumptions. Invisibilia—Latin for invisible things—fuses narrative storytelling with science that will make you see your own life differently.
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
Show notes are at https://stevelitchfield.com/sshow/chat.html
…
continue reading
What Drives You, with over 70 million downloads and 1,350 episodes, gets to the root causes of personal transformation. Join elite athlete, personal development guide, serial entrepreneur, author, and father of nine Kevin Miller as he conducts deep dives with our world's greatest transformational luminaries to gain clarity on what we want and our motives for wanting it. This brings us into alignment so we can drive further and faster with less effort, and most importantly, enjoy the ride on ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
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