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MYM – Novelty
Manage episode 422908170 series 2974804
Routines and habits are comforting, but the human mind need novelty. Doing new things, going new places, meeting new people makes us feel alive. How do we find the right mix between novelty and predictability? What effect can a lack of novelty have on our mental health?
If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.org.au . Thanks to Future Generation Global.
If you would like to help us continue do this podcast by donating, please click here and select option two "Youth mental health research at the Brain and Mind Centre". Donations $2 and over are tax deductible. Thanks!
188 episodes
Manage episode 422908170 series 2974804
Routines and habits are comforting, but the human mind need novelty. Doing new things, going new places, meeting new people makes us feel alive. How do we find the right mix between novelty and predictability? What effect can a lack of novelty have on our mental health?
If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.org.au . Thanks to Future Generation Global.
If you would like to help us continue do this podcast by donating, please click here and select option two "Youth mental health research at the Brain and Mind Centre". Donations $2 and over are tax deductible. Thanks!
188 episodes
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