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29. Alex Hayes on Finding Flow, the Power of Meditation, and How to Live Daily
Manage episode 371203493 series 3463787
Content provided by Rochelle Fox | Mindset, Meditation & Manifestation Teacher, Rochelle Fox | Mindset, and Manifestation Teacher. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rochelle Fox | Mindset, Meditation & Manifestation Teacher, Rochelle Fox | Mindset, and Manifestation Teacher or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you ever feel like life is passing you by without truly experiencing it in the moment? Join Rochelle as she interviews surfer, DJ, and mental health advocate, Alex Hayes, in this episode of the Mindspo Podcast. They dive into Alex's multifaceted life, from his challenging past to his passion for hydrofoiling, which collectively shape his 'Live Daily' philosophy.
This episode covers a wide array of topics, from managing ADHD to confronting personal fears and setting boundaries for digital wellness. You'll also gain insights into Alex's views on energy, purpose, and his experience with sobriety. Listen in to learn how to tackle your own challenges and embrace each day with renewed energy and focus.
Head to the Show Notes: https://mindspo.com/2023/07/13/how-to-live-daily
Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox
Connect with Alex on Instagram: https://www.instagram.com/alexhayes
Connect with Mindspo on Instagram: https://www.instagram.com/mindspo
Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo
Download Manifestie App: https://manifestie.app.link/podcast
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