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Vic Forrest's Top Tip: Take a break; be kind to yourself.
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On this Top Tip, Amy and Becky reflect on Vic Forrest's powerful top tip to take a break and be kind to ourselves.
We reconnect and remind ourselves of:
- The importance of making space for ourselves, in order to help ourselves to keep going, to boost productivity, insight and capacity for wisdom.
- To remember it is the responsibility of a leader to role model this positive behaviour for the sake of our team and our business.
- How taking regular rest breaks is an often forgotten but critical factor of success.
We ask ourselves and listeners what is one small thing I can do to create space for myself today?
About MindStyling
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Host: Amy Armstrong
Website: https://amyarmstrongcoaching.com
LinkedIn: https://www.linkedin.com/in/amyarmstrongcoach/
Instagram: www.instagram.com/amyarmstrongcoaching
Host: Dr Becky Sage
Instagram: www.instagram.com/drbeckysage
Twitter: www.twitter.com/becky_sage
Website: www.beckysage.com
About Victoria Forrest
LinkedIn: https://www.linkedin.com/in/victoriaforrest
VIKA Books Website: https://vikabooks.com
VIKA Books Instagram: https://www.instagram.com/vika.books
Twitter: https://twitter.com/vikabooks
We would like to apologise for the variable quality of sound in this episode.
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