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124. Breaking the Cycle: Overcoming Toxic Behaviours in Yourself and Others
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Today, I dedicate this episode to understanding what the buzzword “toxic” really means, the misconceptions around it and the different ways in which it can manifest throughout our lives. I speak about the most common yet not so obvious toxic behaviours in today’s world and what you can do to improve, grow, develop and become a better person. I share insights on how to address those unhealthy behaviours and transform them into healthy behaviours.
Takeaways:
00:00 Intro
01:30 What does “toxic” actually mean?
03:21 Understanding the importance of recognising toxic behaviours
04:34 Toxic Behaviour #1 Dismissing other people by invalidating them
08:05 Toxic Behaviour #2 Expecting your partner to just know it all
09:38 Toxic Behaviour #3 Arguing to win
11:46 Toxic Behaviour #4 Not showcasing vulnerability
15:10 Toxic Behaviour #5 Not communicating when something is clearly bothering you
17:52 Toxic Behaviour #6 Only understanding things from your perspective
19:26 Toxic Behaviour #7 Refusing to accept personal responsibility or taking accountability
22:27 Reflecting on toxic behaviours
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