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More Than Anxiety
Manage series 3603277
Welcome to the More Than Anxiety Podcast.
I'm Megan Devito, the life coach for high-achieving women who want to overcome anxiety, reduce overwhelm, and live with more confidence, calm, and fun.
Feeling anxious can seep into every aspect of your life. Let's talk about it all - work, relationships, health, and more. As someone who lived with generalized anxiety disorder for nearly 30 years, I understand what it's like to overthink and feel everything to the max.
On this podcast, I share powerful stories, practical skills, and expert advice to help you:
- Manage stress and anxiety
- Break free from overthinking
- Build resilience and confidence
- Create a fulfilling life
Join me every Tuesday morning at 5:00 AM EDT for a new episode filled with humor, A-Ha moments, and inspiring stories.
Subscribe now and leave a five-star review to support the show and help others discover this valuable resource.
Important Note: I'm not a therapist, and this podcast is not intended as medical advice. If you're struggling with overwhelming anxiety, depression, or harmful thoughts, please reach out to a mental health professional or dial 988.
122 episodes
Manage series 3603277
Welcome to the More Than Anxiety Podcast.
I'm Megan Devito, the life coach for high-achieving women who want to overcome anxiety, reduce overwhelm, and live with more confidence, calm, and fun.
Feeling anxious can seep into every aspect of your life. Let's talk about it all - work, relationships, health, and more. As someone who lived with generalized anxiety disorder for nearly 30 years, I understand what it's like to overthink and feel everything to the max.
On this podcast, I share powerful stories, practical skills, and expert advice to help you:
- Manage stress and anxiety
- Break free from overthinking
- Build resilience and confidence
- Create a fulfilling life
Join me every Tuesday morning at 5:00 AM EDT for a new episode filled with humor, A-Ha moments, and inspiring stories.
Subscribe now and leave a five-star review to support the show and help others discover this valuable resource.
Important Note: I'm not a therapist, and this podcast is not intended as medical advice. If you're struggling with overwhelming anxiety, depression, or harmful thoughts, please reach out to a mental health professional or dial 988.
122 episodes
All episodes
×1 Ep 122 - Why Resolutions Fail: The Secret To Thriving All Year Long 28:22
1 Ep 121 - Reduce Stress & Anxiety: The Un-Time Management Method with Lissa Figgins 52:03
1 Ep 120 - Slow Down: How to Reduce Stress, Overwhelm and Anxiety 25:04
1 Ep 119 - Navigating Layoff Grief with Laura Krauss 25:06
1 E9 118 - Managing Holiday Stress for More Joy 28:24
1 Ep 117 - Chasing External Validation With Erin Washington 57:34
1 Ep 116 - Do You Deserve To Feel Good? - Prioritizing Self-Care. 27:25
1 Ep 115 - Escaping Cult Control: Ryan Hernandez's Path to Healing and Resilience 54:59
1 Ep 114 - Transforming Climate Anxiety into Hope and Action 25:25
1 Ep 113 - Overcome Financial Anxiety: Pamela H Reed's Guide to Wealth 40:27
1 Ep 112 - How To Enjoy Coffee When You're Anxious 23:23
1 Ep 111 - Small Habit Changes For Mental Wellbeing with Jennifer Geneve 48:15
1 Ep 110 - The Intersection of ADHD and Anxiety 30:22
1 Ep 109 - Beyond Anxiety: Unmasking Defense Mechanisms with Michelle May 34:44
1 Ep 108 - Overwhelm Is Optional: Strategies for Stress Relief 26:51
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