Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Morning Mindfulness - A Few Positive Minutes to Start Your Day With
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Content provided by Yu-Jin Sokushin and Dr. Jin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Yu-Jin Sokushin and Dr. Jin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This podcast is about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions. I am talking about lessons I've learned on my Martial Arts and Yoga journey, and what I've learned practicing meditation. My episodes are inspired by lessons I got from World's greatest success and leadership teachers.
…
continue reading
721 episodes
Mark all (un)played …
Series home•Feed
Manage series 1128505
Content provided by Yu-Jin Sokushin and Dr. Jin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Yu-Jin Sokushin and Dr. Jin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This podcast is about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions. I am talking about lessons I've learned on my Martial Arts and Yoga journey, and what I've learned practicing meditation. My episodes are inspired by lessons I got from World's greatest success and leadership teachers.
…
continue reading
721 episodes
All episodes
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