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#16. How "gentle parenting" taught me to be kinder to myself
Manage episode 350621974 series 3392447
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On this episode, I share how learning how to "gentle parent" my children and help them manage their emotions, has changed the way I manage my own. It's pretty amazing what caring for little people can teach you about caring for yourself. As we head into the thick of the holiday season, I encourage you to double down on listening to your body and giving it exactly what it needs. Time to slow down and breathe <3
Here are some of my favorite IG accounts for learning how to "gentle parent":
@theycallmemamabennett
@theycallmepapabennett
@drbeckyatgoodinside
@biglittlefeelings
@raisinggoodhumans
Happy holidays everyone! If you are in Western New York, stay safe, warm, and cozy.
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