PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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Content provided by Aleena Kanner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aleena Kanner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Powerlifting, Positions & Understanding People with IPF World Champion, Solana Lewis - Ep. 46
Manage episode 324264757 series 3334027
Content provided by Aleena Kanner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aleena Kanner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today on Move Your Brain Move Your Body Podcast we welcome Solana Lewis! Solana is a certified personal trainer and powerlifting coach. She trains powerlifters and general population clients online. Solana herself is a World Champion powerlifter and currently holds the Junior American Squat record for the 63kg weight class. Her background as a competitive powerlifter, along with her Bachelors Degree in Exercise Science, and 5 years of coaching has helped her to develop training models to advance both powerlifters and the average everyday person with their fitness. Solana's personal experience with failures as well as success in powerlifting gives her a unique lens to coach powerlifting athletes and give them what they need to progress. Her passion and interest in human movement and performance, drives her personal education and research to find the best scientific strategies to ensure her clients success to reach and exceed their goals.
On This Episode:
- How Solana uses correctives to ensure better positioning with her own powerlifting and her clients
- The difference between Olympic Weightlifting and Powerlifting
- The big 3 in powerlifting
- What types of athletes are attracted to powerlifting?
- Explosively and powerlifting
- Getting buy in using a results based incentive
- What Solana does in her own movement prep
- Body types and sports
- Stress levels, sleep & powerlifters
- Dark Matter - Blake Crouch
- How Solana moves her brain & body
Solana's 90 Day Program- USTRONG90!!!
-------------------------
Our Information:
Email: moveyourBB@gmail.com
**The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.
92 episodes
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Manage episode 324264757 series 3334027
Content provided by Aleena Kanner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aleena Kanner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today on Move Your Brain Move Your Body Podcast we welcome Solana Lewis! Solana is a certified personal trainer and powerlifting coach. She trains powerlifters and general population clients online. Solana herself is a World Champion powerlifter and currently holds the Junior American Squat record for the 63kg weight class. Her background as a competitive powerlifter, along with her Bachelors Degree in Exercise Science, and 5 years of coaching has helped her to develop training models to advance both powerlifters and the average everyday person with their fitness. Solana's personal experience with failures as well as success in powerlifting gives her a unique lens to coach powerlifting athletes and give them what they need to progress. Her passion and interest in human movement and performance, drives her personal education and research to find the best scientific strategies to ensure her clients success to reach and exceed their goals.
On This Episode:
- How Solana uses correctives to ensure better positioning with her own powerlifting and her clients
- The difference between Olympic Weightlifting and Powerlifting
- The big 3 in powerlifting
- What types of athletes are attracted to powerlifting?
- Explosively and powerlifting
- Getting buy in using a results based incentive
- What Solana does in her own movement prep
- Body types and sports
- Stress levels, sleep & powerlifters
- Dark Matter - Blake Crouch
- How Solana moves her brain & body
Solana's 90 Day Program- USTRONG90!!!
-------------------------
Our Information:
Email: moveyourBB@gmail.com
**The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.
92 episodes
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Similar to Move Your Brain Move Your Body
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
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…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
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…
continue reading
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…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
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