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Chair Series TCTSY 3 Choosing Movement

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Manage episode 378549210 series 2941267
Content provided by Esther M Palmer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Esther M Palmer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome movers! This week's moved to heal practice is part three in a seven-part series of chair-based forms. The theme is choosing movement.
About the Chair Series
Each episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move through the series in sequence. You can choose to engage with any episode on its own or the full series in any order.
Forms and movements offered in this Chair Series
- Feet: point + flex or circle
- Knees: bend + straighten
- Hip rotation: ankle to ankle or ankle to knee
- Torso: twist
- Shoulders: rolls
- Neck: rolls
- Closing
You can participate in this practice by listening and/or moving. You're welcome to do or not do any of the practices, and in whatever manner or degree you choose.
Be moving, be healing, be you!
- esther
If you'd like to hear more from me, you can sign up for my newsletter at https://esthermpalmer.com/updates
  continue reading

111 episodes

Artwork
iconShare
 
Manage episode 378549210 series 2941267
Content provided by Esther M Palmer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Esther M Palmer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome movers! This week's moved to heal practice is part three in a seven-part series of chair-based forms. The theme is choosing movement.
About the Chair Series
Each episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move through the series in sequence. You can choose to engage with any episode on its own or the full series in any order.
Forms and movements offered in this Chair Series
- Feet: point + flex or circle
- Knees: bend + straighten
- Hip rotation: ankle to ankle or ankle to knee
- Torso: twist
- Shoulders: rolls
- Neck: rolls
- Closing
You can participate in this practice by listening and/or moving. You're welcome to do or not do any of the practices, and in whatever manner or degree you choose.
Be moving, be healing, be you!
- esther
If you'd like to hear more from me, you can sign up for my newsletter at https://esthermpalmer.com/updates
  continue reading

111 episodes

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