#1 Reclining TCTSY Series - Welcoming Movement

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Manage episode 348227911 series 2941267
By Esther M Palmer. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Welcome movers! This week's moved to heal practice is part one in a seven-part series of reclining forms. The theme is welcoming movement.
About the Reclining Series
Each episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move through the series in sequence. You can choose to engage with any episode on its own or the full series in any order.
Forms and movements offered in this Reclining Series
- Leg fold in
- Leg lift and fold
- Arm lifts
- Knees side to side
- Side-lying
- Closing
You can participate in this practice by listening and/or moving. You're welcome to do or not do any of the practices, and in whatever manner or degree you choose.
Be moving, be healing, be you!
- esther
If you'd like to hear more from me, you can sign up for my newsletter at https://esthermpalmer.com/updates
You can also support the podcast with a donation at https://moved-podcasts.square.site

95 episodes