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Content provided by Esther M Palmer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Esther M Palmer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Mini Moves - Seated Core Warm Up
MP3•Episode home
Manage episode 306008148 series 2941267
Content provided by Esther M Palmer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Esther M Palmer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this Mini Moves episode of Moved to Heal, I offer movements seated and reclining that might be good to ease away tension in the morning or warm up for a longer movement practice. I hope you'll use it however it suits you!
Forms + Movements
- Seated spine warm up: side bend, cat/cow, twist, and fold
- Seated core balance (boat) with a twist
- Roll down to reclining
- Bridge rolls with option to hold bridge
- Return to seated to finish
Some of the forms may be pictured in my yoga forms library at https://esthermpalmer.com/library
While you listen to the isode, you can do or not do any of the practices, and in whatever manner or degree you choose. You can learn more at https://esthermpalmer.com/moved-to-heal
Be moving, be true, be you!
- esther
If you'd like to hear more from me, consider signing up for the Moved to Heal newsletter at https://esthermpalmer.com/updates
You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site
…
continue reading
Forms + Movements
- Seated spine warm up: side bend, cat/cow, twist, and fold
- Seated core balance (boat) with a twist
- Roll down to reclining
- Bridge rolls with option to hold bridge
- Return to seated to finish
Some of the forms may be pictured in my yoga forms library at https://esthermpalmer.com/library
While you listen to the isode, you can do or not do any of the practices, and in whatever manner or degree you choose. You can learn more at https://esthermpalmer.com/moved-to-heal
Be moving, be true, be you!
- esther
If you'd like to hear more from me, consider signing up for the Moved to Heal newsletter at https://esthermpalmer.com/updates
You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site
111 episodes
MP3•Episode home
Manage episode 306008148 series 2941267
Content provided by Esther M Palmer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Esther M Palmer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this Mini Moves episode of Moved to Heal, I offer movements seated and reclining that might be good to ease away tension in the morning or warm up for a longer movement practice. I hope you'll use it however it suits you!
Forms + Movements
- Seated spine warm up: side bend, cat/cow, twist, and fold
- Seated core balance (boat) with a twist
- Roll down to reclining
- Bridge rolls with option to hold bridge
- Return to seated to finish
Some of the forms may be pictured in my yoga forms library at https://esthermpalmer.com/library
While you listen to the isode, you can do or not do any of the practices, and in whatever manner or degree you choose. You can learn more at https://esthermpalmer.com/moved-to-heal
Be moving, be true, be you!
- esther
If you'd like to hear more from me, consider signing up for the Moved to Heal newsletter at https://esthermpalmer.com/updates
You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site
…
continue reading
Forms + Movements
- Seated spine warm up: side bend, cat/cow, twist, and fold
- Seated core balance (boat) with a twist
- Roll down to reclining
- Bridge rolls with option to hold bridge
- Return to seated to finish
Some of the forms may be pictured in my yoga forms library at https://esthermpalmer.com/library
While you listen to the isode, you can do or not do any of the practices, and in whatever manner or degree you choose. You can learn more at https://esthermpalmer.com/moved-to-heal
Be moving, be true, be you!
- esther
If you'd like to hear more from me, consider signing up for the Moved to Heal newsletter at https://esthermpalmer.com/updates
You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site
111 episodes
All episodes
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