Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
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Content provided by Esther M Palmer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Esther M Palmer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Mixed Forms TSY Practice for the week of Dec 27
Manage episode 315891851 series 2941267
Content provided by Esther M Palmer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Esther M Palmer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this TSY practice episode of Moved to Heal, I offer standing, kneeling, and seated movements. If you want to see some of the forms, you can search by title at https://esthermpalmer.com/library
The forms + movements offered in this episode:
- standing
- side lunge
- kneeling eagle arms
- seated side bend
- kneeling backbend
- seated or reclining rest
While you listen to the episode, you can do or not do any of the practices, and in whatever manner or degree you choose.
Integration suggestion: after listening to the episode, perhaps check in: did you notice something that you want to remember or follow up on? If yes, maybe jot it down in a notebook or record a voice memo to help you remember.
You can give this practice a try when you're ready! Be moving, be true, be you!
- esther
If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates
You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site
…
continue reading
The forms + movements offered in this episode:
- standing
- side lunge
- kneeling eagle arms
- seated side bend
- kneeling backbend
- seated or reclining rest
While you listen to the episode, you can do or not do any of the practices, and in whatever manner or degree you choose.
Integration suggestion: after listening to the episode, perhaps check in: did you notice something that you want to remember or follow up on? If yes, maybe jot it down in a notebook or record a voice memo to help you remember.
You can give this practice a try when you're ready! Be moving, be true, be you!
- esther
If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates
You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site
111 episodes
Share
Manage episode 315891851 series 2941267
Content provided by Esther M Palmer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Esther M Palmer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this TSY practice episode of Moved to Heal, I offer standing, kneeling, and seated movements. If you want to see some of the forms, you can search by title at https://esthermpalmer.com/library
The forms + movements offered in this episode:
- standing
- side lunge
- kneeling eagle arms
- seated side bend
- kneeling backbend
- seated or reclining rest
While you listen to the episode, you can do or not do any of the practices, and in whatever manner or degree you choose.
Integration suggestion: after listening to the episode, perhaps check in: did you notice something that you want to remember or follow up on? If yes, maybe jot it down in a notebook or record a voice memo to help you remember.
You can give this practice a try when you're ready! Be moving, be true, be you!
- esther
If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates
You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site
…
continue reading
The forms + movements offered in this episode:
- standing
- side lunge
- kneeling eagle arms
- seated side bend
- kneeling backbend
- seated or reclining rest
While you listen to the episode, you can do or not do any of the practices, and in whatever manner or degree you choose.
Integration suggestion: after listening to the episode, perhaps check in: did you notice something that you want to remember or follow up on? If yes, maybe jot it down in a notebook or record a voice memo to help you remember.
You can give this practice a try when you're ready! Be moving, be true, be you!
- esther
If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates
You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site
111 episodes
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Similar to Moved to Heal
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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continue reading
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